Your Recipe

Chocolate Meringue Cookies

Ingrédient Quantité Calories
Blanc d'œuf cru 198g 103kcal
Extrait de vanille 4.2g 12kcal
Sucre moulu 340g 0kcal
Cacao, poudre sèche, non sucré 21.6g 49kcal

Recipe Tags:

Food

Recipe Instructions:

6 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cream of tartar
1 1/2 cups (340 g) superfine sugar
4 tablespoons cocoa powder
Melted bittersweet chocolate (optional)

Directions
Heat the oven to 225°F (107°C). Line 2 large baking sheets with parchment paper.
Grab a hand blender fitted with the whisk attachment. In a large, deep bowl, beat the egg whites on low to medium-low until foamy, 2 to 3 minutes.
Add the vanilla and cream of tartar and beat until incorporated. With the whisk running, gradually add the superfine sugar and cocoa powder and turn up the blender to medium speed. Beat until the whites hold soft peaks, 3 to 4 minutes.
Using a large spoon, drop large dollops of the whipped egg whites onto the prepared baking sheets about 1 1/4 inches apart.
Bake in the oven for about an hour, until the meringues are crisp on the outside but not browned. They shouldn't be completely dry, nor too wet in the center.
Remove them from the oven, set the parchment onto racks, and let cool. If you like, dip the tips or one one side of the cooled meringues in melted bittersweet chocolate for an extra touch. The cookies keep in an airtight container for up to 5 days.

Valeurs nutritives
Taille des portions 564 g | ml
Quantité par portion 164
687
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 1.7g 9%
Sodium 334mg 15%
Total des glucides 14g 5%
Fibres alimentaires 8g 29%
Sucre 2.3g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 42mg 3%
Fer 3.2mg 18%
Potassium 658mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.025 mg 2%
Riboflavine [B2] 0.925 mg 71%
Niacine [B3] 0.698 mg 4%
Acide pantothénique [B5] 0.433 mg 9%
Vitamine B6 0.036 mg 2%
Cobalamine [B12] 0.178 mcg 0%
Floate [B9] 14.832 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.022 mg 0%
Vitamine K 0.54 mcg 0%
Bétaïne 0.594 mg 0%
Choline 4.77 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.5 g 5%
Sugars 2.3 g 5%
Fibres alimentaires 8 g 29%
Carbohydrate 1.4 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 1.589 g 0%
Arginine 1.523 g 0%
Acide aspartique 2.837 g 0%
Cystéine 0.62 g 0%
Acide glutamique 3.706 g 0%
Glycine 1.008 g 0%
Histidine 0.647 g 0%
Isoleucine 1.473 g 0%
Leucine 2.269 g 0%
Lysine 1.808 g 0%
Méthionine 0.834 g 0%
Phénylalanine 1.562 g 0%
Proline 1.042 g 0%
Sérine 1.763 g 0%
Thréonine 1.057 g 0%
Tryptophane 0.311 g 0%
Tyrosine 1.064 g 0%
Valine 1.856 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.97 mg 3%
Cuivre 0.86 mg 96%
Fluorure 0 mcg 0%
Fer 3.17 mg 18%
Magnésium 130.07 mg 31%
Manganèse 0.86 mg 37%
Phosphore 188.5 mg 15%
Potassium 658.14 mg 14%
Sélénium 42.69 mcg 78%
Sodium 333.59 mg 15%
Zinc 1.53 mg 14%
autres
nutriment Quantité DV
Eau 177.097 g 0%
Cendres 2.511 g 0%