Your Recipe

Baked garlicky mushrooms

Ingrédient Quantité Calories
Cheddar 40g 161kcal
Champignons (bruns, italiens) 72g 16kcal
Ail 12g 18kcal
Sauge moulue 15g 47kcal
Tomates cerises, crues 350g 63kcal

Recipe Instructions:

Ingredients
4 cloves of garlic
½ a bunch of fresh sage , (15g)
350 g ripe mixed-colour cherry tomatoes
4 large portobello mushrooms
40 g Cheddar cheese

Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and very finely slice the garlic. Pick the sage leaves. Halve the cherry tomatoes.
Peel the mushrooms, reserving the peel. Place it all (peel included) in a 25cm x 30cm roasting tray and drizzle with 1 tablespoon each of olive oil and red wine vinegar. Add a pinch of sea salt and black pepper and toss together.
Pick out 12 perfect garlic slices and sage leaves for later, and sit the mushrooms stalk side up on the top. Bake for 10 minutes.
Remove the tray from the oven, crumble the cheese into the mushroom cups and sprinkle over the reserved garlic and sage.
Return to the oven for 15 more minutes, or until the cheese is melted and everything’s golden, then dish up.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 152
638
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8g 10%
Gras saturés 4.4g 22%
Sodium 143mg 6%
Total des glucides 16g 6%
Fibres alimentaires 5.5g 20%
Sucre 5.5g
Protéine 8.2g 16%
Vitamine D 0.2mcg 1%
Calcium 301mg 23%
Fer 2.9mg 16%
Potassium 696mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 163.025 mcg 18%
Thiamine [B1] 0.173 mg 14%
Riboflavine [B2] 0.327 mg 25%
Niacine [B3] 2.89 mg 18%
Acide pantothénique [B5] 0.814 mg 16%
Vitamine B6 0.469 mg 28%
Cobalamine [B12] 0.256 mcg 0%
Floate [B9] 61.38 mcg 0%
Vitamine C 28.277 mg 31%
Vitamine D 0.156 mcg 1%
Vitamine E 1.656 mg 11%
Vitamine K 144.715 mcg 121%
Bétaïne 4.311 mg 0%
Choline 27.643 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.6 g 6%
Sugars 5.5 g 11%
Fibres alimentaires 5.5 g 20%
Carbohydrate 4.2 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.273 g 0%
Arginine 0.228 g 0%
Acide aspartique 0.694 g 0%
Cystéine 0.046 g 0%
Acide glutamique 1.904 g 0%
Glycine 0.195 g 0%
Histidine 0.165 g 0%
Isoleucine 0.321 g 0%
Leucine 0.505 g 0%
Lysine 0.359 g 0%
Méthionine 0.142 g 0%
Phénylalanine 0.308 g 0%
Proline 0.595 g 0%
Sérine 0.254 g 0%
Thréonine 0.306 g 0%
Tryptophane 0.144 g 0%
Tyrosine 0.27 g 0%
Valine 0.371 g 0%
Minéraux
nutriment Quantité DV
Calcium 300.74 mg 23%
Cuivre 0.37 mg 41%
Fluorure 4.03 mcg 0%
Fer 2.85 mg 16%
Magnésium 61.49 mg 15%
Manganèse 0.59 mg 26%
Phosphore 192.21 mg 15%
Potassium 695.54 mg 15%
Sélénium 16.19 mcg 29%
Sodium 143.36 mg 6%
Zinc 1.84 mg 17%
autres
nutriment Quantité DV
Eau 210.004 g 0%
Cendres 2.654 g 0%