Your Recipe

Chicken, fish, or vegetarian tacos served with Mexican rice and beans

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Tortillas, prêtes à cuire ou à frire, maïs 192g 419kcal
Haricots bouillis salés, graines mûres, pinto 200g 286kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
450 grams (1 lb) chicken breast, fish fillets, or your choice of vegetarian protein (e.g., tofu, beans)
Taco seasoning (store-bought or homemade)
8 small corn or flour tortillas
200 grams (1 cup) Mexican rice (store-bought or homemade)
200 grams (1 cup) cooked beans (black beans or pinto beans)
Optional toppings:
Shredded lettuce
Diced tomatoes
Shredded cheese
Sour cream
Salsa
Guacamole
Instructions:
Cook the protein of your choice:

For chicken or fish: Season with taco seasoning and grill or pan-sear until cooked through.
For vegetarian protein (tofu or beans): Heat with taco seasoning until warmed through.
Warm tortillas:

Heat in a dry skillet or microwave until soft and pliable.
Assemble tacos:

Fill each tortilla with cooked protein, Mexican rice, and beans.
Add desired toppings such as lettuce, tomatoes, cheese, sour cream, salsa, and guacamole.
Serve tacos hot with Mexican rice and beans on the side.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 345
1443
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 3.3g 16%
Sodium 211mg 9%
Total des glucides 35g 13%
Fibres alimentaires 7.5g 27%
Sucre 0.6g
Protéine 31g 62%
Vitamine D 0.5mcg 2%
Calcium 74mg 6%
Fer 2.5mg 14%
Potassium 555mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27 mcg 3%
Thiamine [B1] 0.212 mg 18%
Riboflavine [B2] 0.158 mg 12%
Niacine [B3] 12.025 mg 75%
Acide pantothénique [B5] 1.062 mg 21%
Vitamine B6 0.816 mg 48%
Cobalamine [B12] 0.383 mcg 0%
Floate [B9] 92.9 mcg 0%
Vitamine C 0.4 mg 0%
Vitamine D 0.45 mcg 2%
Vitamine E 0.908 mg 6%
Vitamine K 1.75 mcg 1%
Bétaïne 10.092 mg 0%
Choline 81.872 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.5 g 13%
Sugars 0.6 g 1%
Fibres alimentaires 7.5 g 27%
Carbohydrate 0 g 0%
Glucides nets 33.9g
acides aminés
nutriment Quantité DV
Alanine 1.718 g 0%
Arginine 1.846 g 0%
Acide aspartique 2.787 g 0%
Cystéine 0.404 g 0%
Acide glutamique 4.616 g 0%
Glycine 1.658 g 0%
Histidine 0.904 g 0%
Isoleucine 1.48 g 0%
Leucine 2.399 g 0%
Lysine 2.304 g 0%
Méthionine 0.754 g 0%
Phénylalanine 1.28 g 0%
Proline 1.492 g 0%
Sérine 1.179 g 0%
Thréonine 1.257 g 0%
Tryptophane 0.336 g 0%
Tyrosine 1 g 0%
Valine 1.506 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.26 mg 6%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 2.47 mg 14%
Magnésium 87.69 mg 21%
Manganèse 0.4 mg 18%
Phosphore 419.97 mg 34%
Potassium 554.78 mg 12%
Sélénium 24.7 mcg 45%
Sodium 211.48 mg 9%
Zinc 2.02 mg 18%
autres
nutriment Quantité DV
Eau 131.675 g 0%
Cendres 2.168 g 0%