Your Recipe

EMERGENCY BREAD

Ingrédient Quantité Calories
Farine de blé, blanche, tout usage, auto-levante, enrichie 275g 974kcal

Recipe Instructions:

INGREDIENTS

3 cups (375 g) self-rising flour
1 ¼ cups (296 ml) soda or sparkling juice

INSTRUCTIONS
Preheat oven to 375°F (191°C). Line an 8 x 4 inch loaf pan with parchment paper.
Add flour and soda to a large mixing bowl. Mix with a whisk or spatula until no flour lumps remain. Your mixture should resemble a very wet dough. See photo in post for reference.
Pour dough into prepared loaf pan. Use a spatula to spread the dough across your pan.

Bake for about 35 minutes or until top is lightly browned and when you apply pressure to the surface, it should bounce back. Let bread cool before slicing and serving.

Valeurs nutritives
Taille des portions 275 g | ml
Quantité par portion 974
4073
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.4g 2%
Sodium 3281mg 143%
Total des glucides 204g 74%
Fibres alimentaires 7.4g 27%
Sucre 0.6g
Protéine 27g 54%
Vitamine D 0mcg 0%
Calcium 930mg 72%
Fer 13mg 71%
Potassium 341mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.854 mg 154%
Riboflavine [B2] 1.139 mg 88%
Niacine [B3] 16.038 mg 100%
Acide pantothénique [B5] 1.205 mg 24%
Vitamine B6 0.138 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 844.25 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.138 mg 1%
Vitamine K 0.825 mcg 1%
Bétaïne 0 mg 0%
Choline 28.6 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 204.1 g 74%
Sugars 0.6 g 1%
Fibres alimentaires 7.4 g 27%
Carbohydrate 0 0%
Glucides nets 203.4g
acides aminés
nutriment Quantité DV
Alanine 0.872 g 0%
Arginine 1.097 g 0%
Acide aspartique 1.144 g 0%
Cystéine 0.578 g 0%
Acide glutamique 9.158 g 0%
Glycine 0.979 g 0%
Histidine 0.605 g 0%
Isoleucine 0.941 g 0%
Leucine 1.87 g 0%
Lysine 0.602 g 0%
Méthionine 0.481 g 0%
Phénylalanine 1.37 g 0%
Proline 3.152 g 0%
Sérine 1.359 g 0%
Thréonine 0.74 g 0%
Tryptophane 0.333 g 0%
Tyrosine 0.82 g 0%
Valine 1.092 g 0%
Minéraux
nutriment Quantité DV
Calcium 929.5 mg 72%
Cuivre 0.3 mg 34%
Fluorure 0 mcg 0%
Fer 12.84 mg 71%
Magnésium 52.25 mg 12%
Manganèse 2.75 mg 120%
Phosphore 1636.25 mg 131%
Potassium 341 mg 7%
Sélénium 94.6 mcg 172%
Sodium 3280.75 mg 143%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 29.15 g 0%
Cendres 11.908 g 0%