Your Recipe

Citrus Coconut Steamed Cod

Ingrédient Quantité Calories
Oranges 312g 147kcal
Jus d'orange 75g 34kcal
Oignons 25g 10kcal
Racine de gingembre 2.02g 2kcal
Lait de coco 250g 575kcal
Cabillaud atlantique, cru 10886.2g 8927kcal
Amidon de maïs 10g 38kcal
Amandes effilées 8.75g 51kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (Shoyu) 5.52g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 cod fillets (6 ounces each)
1 tablespoon cornstarch
1 cup canned coconut milk
1/2 cup orange juice
2 tablespoons sweet chili sauce
1 teaspoon minced fresh gingerroot
1 teaspoon soy sauce
1 can (11 ounces) mandarin oranges, drained
1 green onion, chopped
2 tablespoons sliced almonds
1 tablespoon sesame oil
Minced fresh cilantro
Directions
1. In a large saucepan, place a steamer basket over 1 in. water. Place cod in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until fish just begins to flake easily with a fork, 8-10 minutes.
Meanwhile, in a small saucepan, whisk cornstarch, coconut milk and orange juice until smooth. Add chili sauce, ginger and soy sauce. Cook and stir over medium heat until thickened, 1-2 minutes. Stir in oranges, green onion, almonds and sesame oil; heat through. Serve with cod; sprinkle with cilantro.

Valeurs nutritives
Taille des portions 2897 g | ml
Quantité par portion 2476
10361
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 48%
Gras saturés 17g 87%
Sodium 1556mg 68%
Total des glucides 18g 7%
Fibres alimentaires 3.7g 13%
Sucre 11g
Protéine 487g 975%
Vitamine D 24mcg 122%
Calcium 487mg 37%
Fer 12mg 65%
Potassium 11616mg 247%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 337.041 mcg 37%
Thiamine [B1] 2.177 mg 181%
Riboflavine [B2] 1.835 mg 141%
Niacine [B3] 57.036 mg 356%
Acide pantothénique [B5] 4.532 mg 91%
Vitamine B6 6.756 mg 397%
Cobalamine [B12] 24.766 mcg 0%
Floate [B9] 231.932 mcg 0%
Vitamine C 80.324 mg 89%
Vitamine D 24.494 mcg 122%
Vitamine E 18.27 mg 122%
Vitamine K 3.291 mcg 3%
Bétaïne 0.428 mg 0%
Choline 1789.413 mg 325%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.1 g 7%
Sugars 11.4 g 23%
Fibres alimentaires 3.7 g 13%
Carbohydrate 11.8 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 29.454 g 0%
Arginine 29.374 g 0%
Acide aspartique 49.932 g 0%
Cystéine 5.242 g 0%
Acide glutamique 72.922 g 0%
Glycine 23.449 g 0%
Histidine 14.324 g 0%
Isoleucine 22.443 g 0%
Leucine 39.55 g 0%
Lysine 44.619 g 0%
Méthionine 14.391 g 0%
Phénylalanine 19.045 g 0%
Proline 17.279 g 0%
Sérine 19.887 g 0%
Thréonine 21.339 g 0%
Tryptophane 5.447 g 0%
Tyrosine 16.429 g 0%
Valine 25.102 g 0%
Minéraux
nutriment Quantité DV
Calcium 486.62 mg 37%
Cuivre 1.05 mg 117%
Fluorure 0.07 mcg 0%
Fer 11.61 mg 65%
Magnésium 911.73 mg 217%
Manganèse 1.08 mg 47%
Phosphore 5616.48 mg 449%
Potassium 11616.39 mg 247%
Sélénium 905.32 mcg 1646%
Sodium 1555.57 mg 68%
Zinc 12.82 mg 117%
autres
nutriment Quantité DV
Eau 2343.625 g 0%
Cendres 32.741 g 0%