Your Recipe

Chicken Tinga with Rice and Beans

Ingrédient Quantité Calories
Oignons 150g 60kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Riz brun à grains moyens cuit 390g 437kcal
Ail 6g 9kcal
Origan séché 1g 3kcal
Purée de tomates, sans sel ajouté 250g 95kcal
Cumin, moulu 2.1g 8kcal
Haricots bouillis sans sel, graines mûres, pinto 171g 245kcal
Chipotle peppers in adobo sauce 15g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20lb%20boneless%2C%20skinless%20chicken%20breasts%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20garlic%20cloves%2C%20minced%0A%E2%80%A2%091%20chipotle%20pepper%20in%20adobo%20sauce%2C%20chopped%20%28adjust%20to%20taste%29%0A%E2%80%A2%091%20cup%20tomato%20puree%20or%20crushed%20tomatoes%0A%E2%80%A2%091%20teaspoon%20dried%20oregano%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20cup%20cooked%20rice%0A%E2%80%A2%091%20cup%20cooked%20black%20beans%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%2C%20for%20garnish%0AInstructions%3A%0A1.%09Season%20chicken%20breasts%20with%20salt%20and%20pepper.%0A2.%09Heat%20olive%20oil%20in%20a%20large%20skillet%20over%20medium-high%20heat.%0A3.%09Add%20chopped%20onion%20and%20saut%C3%A9%20until%20softened%2C%20about%205%20minutes.%0A4.%09Add%20minced%20garlic%20and%20chopped%20chipotle%20pepper.%20Cook%20for%201%20minute%20until%20fragrant.%0A5.%09Stir%20in%20tomato%20puree%20%28or%20crushed%20tomatoes%29%2C%20dried%20oregano%2C%20and%20ground%20cumin.%0A6.%09Add%20chicken%20breasts%20to%20the%20skillet%20and%20cover%20with%20sauce.%0A7.%09Reduce%20heat%20to%20low%2C%20cover%2C%20and%20simmer%20for%2020-25%20minutes%20until%20chicken%20is%20cooked%20through%20and%20tender.%0A8.%09Remove%20chicken%20from%20skillet%20and%20shred%20using%20two%20forks.%0A9.%09Return%20shredded%20chicken%20to%20the%20skillet%20and%20stir%20to%20coat%20with%20sauce.%0A10.%09Serve%20chicken%20tinga%20hot%20over%20cooked%20rice%20and%20beans.%0A11.%09Garnish%20with%20chopped%20fresh%20cilantro.%0A

Valeurs nutritives
Taille des portions 360 g | ml
Quantité par portion 354
1481
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 0.9g 5%
Sodium 102mg 4%
Total des glucides 45g 16%
Fibres alimentaires 7.7g 28%
Sucre 5.1g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 3.5mg 20%
Potassium 990mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 33.614 mcg 4%
Thiamine [B1] 0.328 mg 27%
Riboflavine [B2] 0.304 mg 23%
Niacine [B3] 13.335 mg 83%
Acide pantothénique [B5] 2.501 mg 50%
Vitamine B6 1.311 mg 77%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 102.335 mcg 0%
Vitamine C 10.594 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 2.341 mg 16%
Vitamine K 14.913 mcg 12%
Bétaïne 8.175 mg 0%
Choline 122.12 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.8 g 16%
Sugars 5.1 g 10%
Fibres alimentaires 7.7 g 28%
Carbohydrate 27.1 g 0%
Glucides nets 39.6g
acides aminés
nutriment Quantité DV
Alanine 1.84 g 0%
Arginine 2.178 g 0%
Acide aspartique 3.268 g 0%
Cystéine 0.34 g 0%
Acide glutamique 5.384 g 0%
Glycine 1.428 g 0%
Histidine 1.138 g 0%
Isoleucine 1.56 g 0%
Leucine 2.67 g 0%
Lysine 2.86 g 0%
Méthionine 0.773 g 0%
Phénylalanine 1.408 g 0%
Proline 1.171 g 0%
Sérine 1.368 g 0%
Thréonine 1.404 g 0%
Tryptophane 0.41 g 0%
Tyrosine 1.116 g 0%
Valine 1.711 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.69 mg 5%
Cuivre 0.42 mg 47%
Fluorure 1.35 mcg 0%
Fer 3.54 mg 20%
Magnésium 117.15 mg 28%
Manganèse 1.48 mg 65%
Phosphore 420.83 mg 34%
Potassium 990.18 mg 21%
Sélénium 29.41 mcg 53%
Sodium 102.26 mg 4%
Zinc 2.13 mg 19%
autres
nutriment Quantité DV
Eau 271.245 g 0%
Cendres 3.176 g 0%