Your Recipe

Baked Risotto with Lemon, Peas & Parmesan

Ingrédient Quantité Calories
Citron 58g 17kcal
Pois verts crus 134g 109kcal
Beurre sans sel 56.7g 407kcal
Ail 6g 9kcal
Bouillon de légumes 840g 42kcal
Riz blanc, à grains courts (grains ronds), cru, non enrichi 220g 788kcal
Fromage, parmesan, râpé 50g 211kcal
Poivre noir moulu 1.15g 3kcal
Oignons, jaunes, crus 115g 44kcal
Sel, casher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. butter
1 lemon
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
1 c. arborio rice
3 1/2 c. chicken or vegetable broth
1 1/2 tsp. kosher salt
1/2 c. grated Parmesan (2 oz.), plus more for serving
1 c. frozen peas, thawed
1/2 tsp. freshly ground black pepper
Chopped fresh parsley, for garnish
Directions
Step 1
Preheat oven to 375°F. Melt 2 tablespoons butter in a Dutch oven over medium-high heat.
Step 2
Using a Y-peeler, remove two 1"-thick strips of zest from the lemon. Add onion and lemon zest to the butter and cook, stirring often, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in rice, broth, and 1 teaspoon salt. Bring to a simmer, cover, and transfer to the oven.
Step 3
Bake until rice is tender, 20 minutes. Carefully remove the lid and stir in Parmesan, peas, pepper, remaining 2 tablespoons butter and ½ teaspoon salt, stirring until butter is melted and peas are warm. Cut the lemon in half and squeeze half of the juice into the risotto; stir to combine. Remove lemon zest and serve topped with more Parmesan and parsley.

Valeurs nutritives
Taille des portions 371 g | ml
Quantité par portion 407
1702
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 14g 68%
Sodium 1140mg 50%
Total des glucides 56g 21%
Fibres alimentaires 3g 11%
Sucre 3.4g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 142mg 11%
Fer 1.3mg 7%
Potassium 272mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 163.61 mcg 18%
Thiamine [B1] 0.189 mg 16%
Riboflavine [B2] 0.17 mg 13%
Niacine [B3] 1.855 mg 12%
Acide pantothénique [B5] 0.982 mg 20%
Vitamine B6 0.207 mg 12%
Cobalamine [B12] 0.193 mcg 0%
Floate [B9] 27.189 mcg 0%
Vitamine C 24.751 mg 28%
Vitamine D 0 mcg 0%
Vitamine E 0.398 mg 3%
Vitamine K 12.366 mcg 10%
Bétaïne 0.118 mg 0%
Choline 15.691 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.4 g 21%
Sugars 3.4 g 7%
Fibres alimentaires 3 g 11%
Carbohydrate 6.7 g 0%
Glucides nets 53g
acides aminés
nutriment Quantité DV
Alanine 0.296 g 0%
Arginine 0.456 g 0%
Acide aspartique 0.523 g 0%
Cystéine 0.086 g 0%
Acide glutamique 0.987 g 0%
Glycine 0.231 g 0%
Histidine 0.125 g 0%
Isoleucine 0.231 g 0%
Leucine 0.423 g 0%
Lysine 0.25 g 0%
Méthionine 0.116 g 0%
Phénylalanine 0.268 g 0%
Proline 0.243 g 0%
Sérine 0.259 g 0%
Thréonine 0.205 g 0%
Tryptophane 0.057 g 0%
Tyrosine 0.166 g 0%
Valine 0.311 g 0%
Minéraux
nutriment Quantité DV
Calcium 142.3 mg 11%
Cuivre 0.23 mg 26%
Fluorure 0.5 mcg 0%
Fer 1.34 mg 7%
Magnésium 35.08 mg 8%
Manganèse 0.84 mg 36%
Phosphore 192.23 mg 15%
Potassium 272.01 mg 6%
Sélénium 5.4 mcg 10%
Sodium 1140.02 mg 50%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 284.396 g 0%
Cendres 3.144 g 0%