Your Recipe

Pork Chops with Apples and Onions

Ingrédient Quantité Calories
Pomme 225g 117kcal
Beurre sans sel 28.35g 203kcal
Huile d'olive 14g 124kcal
Oignons blancs, crus 285g 103kcal
Cidre de pomme 230g 106kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 1362g 2533kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 bone-in pork chops (loin or shoulder), cut ¾ inch thick

Coarse salt and freshly ground black pepper

1 tablespoon extra-virgin olive oil or vegetable oil

2 tablespoons unsalted butter

1 large white onion, sliced

2 to 3 apples, cored and sliced (about 3 cups)

1 cup beer, white wine, cider, or chicken broth

Directions
Trim the chops of excess fat. Sprinkle generously with salt and pepper on both sides. Heat a 14-inch cast-iron skillet (if you have a smaller one, you'll need to work in batches) over high heat, and then swirl in the olive oil. Lay in the pork chops and don't move them for a few minutes, to assure a good golden sear forms. Turn and brown well on the second side for a total of about 10 minutes. Transfer the chops to a warm plate.

Swirl the butter into the pan. Add the onion and apples. Saute until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes. Stir in the beer or other liquid. Return chops to the pan.

Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture. If the apple mixture needs a little thickening, transfer the chops to the warm plate again and simmer the mixture on high for a few minutes to reduce. Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.

Cook's Notes
Variations include replacing the onion with leeks or adding a sliced potato. You can deglaze the pan with beer, white wine, cider, chicken broth, or even water.

Valeurs nutritives
Taille des portions 357 g | ml
Quantité par portion 531
2222
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 14g 70%
Sodium 142mg 6%
Total des glucides 13g 5%
Fibres alimentaires 1.5g 6%
Sucre 10g
Protéine 42g 85%
Vitamine D 1.6mcg 8%
Calcium 53mg 4%
Fer 2.7mg 15%
Potassium 869mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 37.984 mcg 4%
Thiamine [B1] 1.195 mg 100%
Riboflavine [B2] 0.84 mg 65%
Niacine [B3] 9.687 mg 61%
Acide pantothénique [B5] 3.32 mg 66%
Vitamine B6 1.126 mg 66%
Cobalamine [B12] 2.074 mcg 0%
Floate [B9] 1.267 mcg 0%
Vitamine C 2.07 mg 2%
Vitamine D 1.589 mcg 8%
Vitamine E 1.016 mg 7%
Vitamine K 2.56 mcg 2%
Bétaïne 8.893 mg 0%
Choline 169.251 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.2 g 5%
Sugars 10.3 g 21%
Fibres alimentaires 1.5 g 6%
Carbohydrate 5.2 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 2.325 g 0%
Arginine 2.635 g 0%
Acide aspartique 3.897 g 0%
Cystéine 0.457 g 0%
Acide glutamique 6.331 g 0%
Glycine 1.786 g 0%
Histidine 1.71 g 0%
Isoleucine 1.95 g 0%
Leucine 3.377 g 0%
Lysine 3.674 g 0%
Méthionine 1.091 g 0%
Phénylalanine 1.666 g 0%
Proline 1.604 g 0%
Sérine 1.715 g 0%
Thréonine 1.779 g 0%
Tryptophane 0.416 g 0%
Tyrosine 1.507 g 0%
Valine 2.073 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.77 mg 4%
Cuivre 0.27 mg 30%
Fluorure 1.37 mcg 0%
Fer 2.72 mg 15%
Magnésium 53.56 mg 13%
Manganèse 0.09 mg 4%
Phosphore 453.02 mg 36%
Potassium 868.83 mg 18%
Sélénium 59.56 mcg 108%
Sodium 141.89 mg 6%
Zinc 7.09 mg 64%
autres
nutriment Quantité DV
Eau 267.111 g 0%
Cendres 1.96 g 0%