Your Recipe

Cheesy French Onion Pork

Ingrédient Quantité Calories
Oignons 250g 100kcal
Beurre sans sel 25g 179kcal
Échine de porc entière grillée 4000g 9680kcal
Bouillon de poulet 240g 641kcal
Sucre brun 4g 15kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Thym frais 2g 2kcal
Farine de blé, blanche, tout usage, non enrichie 7.8g 28kcal
Sauce Worcestershire 5.6g 4kcal
Vin, sec 124.5g 189kcal

Recipe Instructions:

Ingredients
tbsp extra virgin olive oil

8 (500g) pork loin steaks

25g butter

2 brown onions, halved, thinly sliced

2 garlic cloves, crushed

1 tbsp plain flour

1/2 cup dry white wine

1 cup Massel Chicken Style Liquid Stock

1 tbsp Worcestershire sauce

1 tbsp brown sugar

4 sprigs fresh thyme

1 cup grated gruyere cheese

Chopped fresh flat-leaf parsley, to serve

Steamed broccolini, to serve

Crusty bread, to serve

Methods
Step 1
Preheat oven to 200C/180C fan-forced.
Step 2
Heat oil in a large ovenproof frying pan over medium-high heat. Cook pork, in batches, for 2 minutes each side or until browned. Transfer to a plate.
Step 3
Melt butter in same pan. Add onion. Cook, stirring, for 2 to 3 minutes or until just starting to soften. Add garlic. Cook for 30 seconds or until fragrant. Add flour. Cook for 1 minute or until onion is well coated, adding a little extra butter if needed. Add wine. Simmer for 1 minute. Add stock, Worcestershire sauce, sugar and thyme. Season with salt and pepper. Bring to the boil.
Step 4
Cover pan. Bake for 10 minutes or until onion softens. Arrange pork on onion mixture. Sprinkle with cheese. Season with pepper. Bake, uncovered, for 5 to 10 minutes or until cheese is melted and pork is just cooked through. Sprinkle with chopped parsley. Serve with steamed broccolini and crusty bread.

Valeurs nutritives
Taille des portions 1173 g | ml
Quantité par portion 2774
11606
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 161g 206%
Gras saturés 60g 302%
Sodium 14970mg 651%
Total des glucides 24g 9%
Fibres alimentaires 1.2g 4%
Sucre 15g
Protéine 287g 575%
Vitamine D 13mcg 65%
Calcium 328mg 25%
Fer 9.8mg 54%
Potassium 4561mg 97%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.01 mcg 7%
Thiamine [B1] 8.871 mg 739%
Riboflavine [B2] 3.5 mg 269%
Niacine [B3] 52.043 mg 325%
Acide pantothénique [B5] 7.454 mg 149%
Vitamine B6 4.796 mg 282%
Cobalamine [B12] 7.191 mcg 0%
Floate [B9] 82.162 mcg 0%
Vitamine C 12.736 mg 14%
Vitamine D 13 mcg 65%
Vitamine E 4.345 mg 29%
Vitamine K 4.947 mcg 4%
Bétaïne 36.071 mg 0%
Choline 1013.62 mg 184%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.6 g 9%
Sugars 14.6 g 29%
Fibres alimentaires 1.2 g 4%
Carbohydrate 18.2 g 0%
Glucides nets 9.1g
acides aminés
nutriment Quantité DV
Alanine 16.053 g 0%
Arginine 17.315 g 0%
Acide aspartique 25.197 g 0%
Cystéine 3.448 g 0%
Acide glutamique 42.402 g 0%
Glycine 14.117 g 0%
Histidine 10.686 g 0%
Isoleucine 12.624 g 0%
Leucine 21.811 g 0%
Lysine 24.498 g 0%
Méthionine 7.127 g 0%
Phénylalanine 10.891 g 0%
Proline 11.617 g 0%
Sérine 11.309 g 0%
Thréonine 12.364 g 0%
Tryptophane 3.394 g 0%
Tyrosine 9.379 g 0%
Valine 14.761 g 0%
Minéraux
nutriment Quantité DV
Calcium 328 mg 25%
Cuivre 0.75 mg 84%
Fluorure 0.86 mcg 0%
Fer 9.78 mg 54%
Magnésium 324.65 mg 77%
Manganèse 0.35 mg 15%
Phosphore 2587.84 mg 207%
Potassium 4560.53 mg 97%
Sélénium 471.22 mcg 857%
Sodium 14969.95 mg 651%
Zinc 24.13 mg 219%
autres
nutriment Quantité DV
Eau 663.181 g 0%
Cendres 43.922 g 0%