Your Recipe

PARMESAN CHEESE BREAD ROLLS

Ingrédient Quantité Calories
Fromage, parmesan, râpé 104g 438kcal
Yogourt nature au lait entier 238g 145kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 254g 899kcal

Recipe Instructions:

2 cups (254 g) self-rising flour
1 cup (238 g) plain whole milk yogurt can substitute with low fat, non-fat, non-dairy
1 cup (104 g) Parmesan cheese freshly grated

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add flour and yogurt. Stir with a spatula until yogurt is fully incorporated into the flour and a dough forms. Do not overstir the dough as it will make your bread tough. The dough will be very sticky. Fold in the parmesan cheese.

Use your spatula to divide the dough into 12 pieces. Place them onto prepared baking sheet, spaced 2 inches apart. Use freshly washed hands (washing your hands helps when dealing with sticky dough) to shape your dough pieces to be round and smooth (they should be dome shaped). Slightly dampen your fingers with water to smooth the surface of the bread rolls.
Bake breads for about 22 minutes or until golden on top and fully cooked. Let breads cool for a few minutes on the baking sheets before removing and serving.

Valeurs nutritives
Taille des portions 596 g | ml
Quantité par portion 1482
6201
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 21g 107%
Sodium 4960mg 216%
Total des glucides 212g 77%
Fibres alimentaires 6.9g 24%
Sucre 12g
Protéine 64g 128%
Vitamine D 0.2mcg 1%
Calcium 2066mg 159%
Fer 12mg 69%
Potassium 875mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 301.38 mcg 33%
Thiamine [B1] 1.809 mg 151%
Riboflavine [B2] 1.748 mg 134%
Niacine [B3] 15.073 mg 94%
Acide pantothénique [B5] 2.514 mg 50%
Vitamine B6 0.287 mg 17%
Cobalamine [B12] 2.285 mcg 0%
Floate [B9] 796.44 mcg 0%
Vitamine C 1.19 mg 1%
Vitamine D 0.238 mcg 1%
Vitamine E 0.27 mg 2%
Vitamine K 10.39 mcg 9%
Bétaïne 0.208 mg 0%
Choline 77.256 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 212.5 g 77%
Sugars 11.6 g 23%
Fibres alimentaires 6.9 g 24%
Carbohydrate 0 0%
Glucides nets 200.8g
acides aminés
nutriment Quantité DV
Alanine 1.157 g 0%
Arginine 1.261 g 0%
Acide aspartique 1.711 g 0%
Cystéine 0.61 g 0%
Acide glutamique 10.074 g 0%
Glycine 1.104 g 0%
Histidine 0.763 g 0%
Isoleucine 1.319 g 0%
Leucine 2.56 g 0%
Lysine 1.296 g 0%
Méthionine 0.687 g 0%
Phénylalanine 1.715 g 0%
Proline 3.889 g 0%
Sérine 1.766 g 0%
Thréonine 1.021 g 0%
Tryptophane 0.355 g 0%
Tyrosine 1.173 g 0%
Valine 1.691 g 0%
Minéraux
nutriment Quantité DV
Calcium 2065.86 mg 159%
Cuivre 0.34 mg 38%
Fluorure 28.56 mcg 0%
Fer 12.45 mg 69%
Magnésium 113.22 mg 27%
Manganèse 2.62 mg 114%
Phosphore 2396.76 mg 192%
Potassium 875.22 mg 19%
Sélénium 129.01 mcg 235%
Sodium 4959.7 mg 216%
Zinc 7.48 mg 68%
autres
nutriment Quantité DV
Eau 259.838 g 0%
Cendres 20.148 g 0%