Your Recipe

NO BAKE COCONUT CAKE

Ingrédient Quantité Calories
Lait 1% de matières grasses 177g 74kcal
Chair de noix de coco, séchée (desséchée), non sucrée 148g 977kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups (268 g) semisweet chocolate chips
3/4 cup (177 ml) lowfat milk
2 cups (148 g) unsweetened shredded coconut

INSTRUCTIONS
Spray the interior of a 6 inch round springform pan. Line the interior with parchment paper. I used a pre-cut round parchment paper for the bottom and then cut strips of parchment for the sides.

Add chocolate and milk to a large microwave-safe mixing bowl. Heat in 15-30 second intervals, whisking in between, until chocolate is completely melted and smooth. You can also melt the chocolate on the stove, using the double boiler method.
Stir in shredded coconut until it is evenly combined and fully coated in the chocolate batter.
Pour batter into prepared cake pan. Use spatula to smooth surface and make sure the batter is evenly distributed across the cake pan. If desired, sprinkle additional shredded coconut on top to decorate the cake. You can also wait until right before serving to sprinkle on additional coconut (the coconut will just be loose on top). I used sweetened coconut on the very top for the cake in the photos but you can use unsweetened shredded coconut.

Place cake into fridge until set. It can take 1-3 hours in the fridge, though I usually just leave it overnight. If you are in a hurry, you can also put it in freezer to set (it should only take 30-60 minutes). If you put it in the freezer you will have to bring the cake to room temperature before cutting and serving. If you put it in the fridge, you only need to wait a few minutes before serving.

Valeurs nutritives
Taille des portions 325 g | ml
Quantité par portion 1051
4398
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 97g 125%
Gras saturés 86g 429%
Sodium 133mg 6%
Total des glucides 44g 16%
Fibres alimentaires 24g 86%
Sucre 20g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 260mg 20%
Fer 5mg 28%
Potassium 1069mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.78 mcg 3%
Thiamine [B1] 0.124 mg 10%
Riboflavine [B2] 0.475 mg 37%
Niacine [B3] 1.057 mg 7%
Acide pantothénique [B5] 1.823 mg 36%
Vitamine B6 0.509 mg 30%
Cobalamine [B12] 0.832 mcg 0%
Floate [B9] 22.17 mcg 0%
Vitamine C 2.22 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.669 mg 4%
Vitamine K 0.621 mcg 1%
Bétaïne 1.062 mg 0%
Choline 64.037 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.8 g 16%
Sugars 20.1 g 40%
Fibres alimentaires 24.1 g 86%
Carbohydrate 8.8 g 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 0.723 g 0%
Arginine 1.842 g 0%
Acide aspartique 1.506 g 0%
Cystéine 0.237 g 0%
Acide glutamique 3.668 g 0%
Glycine 0.601 g 0%
Histidine 0.413 g 0%
Isoleucine 0.708 g 0%
Leucine 1.321 g 0%
Lysine 0.949 g 0%
Méthionine 0.347 g 0%
Phénylalanine 0.825 g 0%
Proline 1.008 g 0%
Sérine 0.886 g 0%
Thréonine 0.625 g 0%
Tryptophane 0.196 g 0%
Tyrosine 0.616 g 0%
Valine 1.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 259.73 mg 20%
Cuivre 1.2 mg 134%
Fluorure 4.6 mcg 0%
Fer 4.97 mg 28%
Magnésium 152.67 mg 36%
Manganèse 4.07 mg 177%
Phosphore 473.03 mg 38%
Potassium 1069.14 mg 23%
Sélénium 33.22 mcg 60%
Sodium 132.64 mg 6%
Zinc 3.72 mg 34%
autres
nutriment Quantité DV
Eau 163.598 g 0%
Cendres 4.199 g 0%