Your Recipe

raspberry hazelnut brownies

Ingrédient Quantité Calories
Framboises 123g 64kcal
Œuf cru entier 200g 286kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 120g 425kcal

Recipe Instructions:

4 eggs

2 cups chocolate hazelnut spread

1 cup self-raising flour

1 cup frozen raspberries

Step 1
Preheat oven to 180C/160C fan-forced. Grease an 18cm x 28cm slice pan. Line base and all sides with 2 layers of baking paper, extending paper 2cm above edges of pan.
Step 2
Using an electric mixer, beat eggs for 8 to 10 minutes until thick and creamy.
Step 3
Meanwhile, place hazelnut spread in a heatproof bowl over a saucepan of simmering water. Cook, stirring occasionally, for 4 to 5 minutes or until spread just starts to melt.
Step 4
With motor operating, gradually beat warm spread into egg mixture. Continue beating for 1 minute or until well combined. Add flour. Beat for 30 seconds or until combined. Fold in raspberries. Pour mixture into prepared pan. Level top with a spatula.
Step 5
Bake for 40 minutes or until top of brownie is just firm to touch. Stand in pan to cool completely. Serve cut into squares.

Valeurs nutritives
Taille des portions 30 g | ml
Quantité par portion 52
216
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.4g 2%
Sodium 114mg 5%
Total des glucides 7g 3%
Fibres alimentaires 0.7g 3%
Sucre 0.4g
Protéine 2.6g 5%
Vitamine D 0.3mcg 1%
Calcium 37mg 3%
Fer 0.7mg 4%
Potassium 41mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 21.497 mcg 2%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.097 mg 7%
Niacine [B3] 0.526 mg 3%
Acide pantothénique [B5] 0.266 mg 5%
Vitamine B6 0.031 mg 2%
Cobalamine [B12] 0.119 mcg 0%
Floate [B9] 32.549 mcg 0%
Vitamine C 2.148 mg 2%
Vitamine D 0.267 mcg 1%
Vitamine E 0.215 mg 1%
Vitamine K 0.717 mcg 1%
Bétaïne 0.106 mg 0%
Choline 41.041 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 7 g 3%
Sugars 0.4 g 1%
Fibres alimentaires 0.7 g 3%
Carbohydrate 1.1 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 0.123 g 0%
Arginine 0.141 g 0%
Acide aspartique 0.21 g 0%
Cystéine 0.053 g 0%
Acide glutamique 0.489 g 0%
Glycine 0.086 g 0%
Histidine 0.059 g 0%
Isoleucine 0.117 g 0%
Leucine 0.199 g 0%
Lysine 0.139 g 0%
Méthionine 0.065 g 0%
Phénylalanine 0.131 g 0%
Proline 0.16 g 0%
Sérine 0.169 g 0%
Thréonine 0.096 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.09 g 0%
Valine 0.146 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.56 mg 3%
Cuivre 0.03 mg 3%
Fluorure 0.15 mcg 0%
Fer 0.66 mg 4%
Magnésium 4.92 mg 1%
Manganèse 0.14 mg 6%
Phosphore 76.38 mg 6%
Potassium 40.7 mg 1%
Sélénium 6.86 mcg 12%
Sodium 114.46 mg 5%
Zinc 0.26 mg 2%
autres
nutriment Quantité DV
Eau 18.033 g 0%
Cendres 0.525 g 0%