Your Recipe

Gingery Pork Meatball Subs

Ingrédient Quantité Calories
Porc haché 96% maigre 4% gras cru 453.592g 549kcal
Racine de gingembre 6.06g 5kcal
Pain, français ou viennois, blé entier 85g 203kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Concombre, pelé, cru 85g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. ground pork
2 scallions, finely chopped
1 tbsp. grated fresh ginger
Kosher salt and pepper
1/2 c. sweet chili sauce (we used Mae Ploy)
1/2 seedless cucumber
1 baguette
Mayonnaise, fresh mint, cilantro and thinly sliced red chile, for serving

Directions
Step 1
Heat oven to 450°F. In a large bowl, combine pork, scallions, ginger and 1/2 teaspoon each salt and pepper. Drop 16 spoonfuls (about 2 tablespoons) pork mixture onto a rimmed baking sheet and roast until browned and cooked through, 8 to 10 minutes. Transfer to a bowl and toss with chili sauce.
Step 2
Meanwhile, cut cucumber into matchsticks. Cut baguette crosswise into 4 pieces, then split each piece. Spread bread with mayonnaise and fill with meatballs, cucumber, fresh mint, cilantro and sliced chile.

Valeurs nutritives
Taille des portions 165 g | ml
Quantité par portion 194
811
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 1.6g 8%
Sodium 157mg 7%
Total des glucides 12g 4%
Fibres alimentaires 1.3g 5%
Sucre 0.5g
Protéine 26g 52%
Vitamine D 0.1mcg 1%
Calcium 35mg 3%
Fer 1.3mg 7%
Potassium 442mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.6 mcg 1%
Thiamine [B1] 0.591 mg 49%
Riboflavine [B2] 0.483 mg 37%
Niacine [B3] 9.862 mg 62%
Acide pantothénique [B5] 0.792 mg 16%
Vitamine B6 0.809 mg 48%
Cobalamine [B12] 0.726 mcg 0%
Floate [B9] 38.047 mcg 0%
Vitamine C 2.166 mg 2%
Vitamine D 0.113 mcg 1%
Vitamine E 0.444 mg 3%
Vitamine K 17.205 mcg 14%
Bétaïne 7.279 mg 0%
Choline 85.591 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 12 g 4%
Sugars 0.5 g 1%
Fibres alimentaires 1.3 g 5%
Carbohydrate 0.5 g 0%
Glucides nets 11.5g
acides aminés
nutriment Quantité DV
Alanine 1.423 g 0%
Arginine 1.577 g 0%
Acide aspartique 2.178 g 0%
Cystéine 0.278 g 0%
Acide glutamique 3.61 g 0%
Glycine 1.35 g 0%
Histidine 0.949 g 0%
Isoleucine 1.102 g 0%
Leucine 1.923 g 0%
Lysine 2.071 g 0%
Méthionine 0.644 g 0%
Phénylalanine 1.03 g 0%
Proline 1.186 g 0%
Sérine 0.971 g 0%
Thréonine 1.023 g 0%
Tryptophane 0.312 g 0%
Tyrosine 1.017 g 0%
Valine 1.213 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.55 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.28 mcg 0%
Fer 1.3 mg 7%
Magnésium 37.3 mg 9%
Manganèse 0.04 mg 2%
Phosphore 257 mg 21%
Potassium 442.06 mg 9%
Sélénium 46.21 mcg 84%
Sodium 157.49 mg 7%
Zinc 2.51 mg 23%
autres
nutriment Quantité DV
Eau 120.853 g 0%
Cendres 1.762 g 0%