Your Recipe

Orange & Almond Granola

Ingrédient Quantité Calories
Amandes 180g 1042kcal
Miel 169.5g 515kcal
Sucre blanc 25.2g 97kcal
Avoine 432g 1680kcal
Huile d'olive 112g 990kcal
Cannelle moulue 2.6g 6kcal
Extrait de vanille 12.6g 36kcal
Zeste d'orange 4.5g 4kcal
Raisins secs, dorés, sans pépins 123.75g 372kcal
Sel de mer 6g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons orange zest (from about 1 ½ oranges, preferably organic)
2 tablespoons sugar
4 cups old-fashioned rolled oats
1 ½ cup raw almonds
1 teaspoon fine sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
1 teaspoon ground cinnamon
½ cup extra-virgin olive oil or melted coconut oil
½ cup honey or maple syrup
1 tablespoon vanilla extract
¾ cup raisins, preferably golden

Preheat the oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a small bowl, combine the orange zest and sugar. Use your fingers to rub the zest into the sugar until it’s bright orange and very fragrant. This step will ensure that your granola is infused with orange flavor.
In a large mixing bowl, combine the oats, almonds, salt, cinnamon and orange sugar. Stir to combine. Pour in the olive oil, honey and vanilla, and mix well.
Pour the granola onto your prepared baking sheet. Spread the granola into an even layer. Bake for 19 to 23 minutes, stirring halfway, until the granola is turning lightly golden in color. The granola will crisp up as it cools.

Let the granola cool before stirring in the raisins and breaking up the granola into chunks as necessary. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or keep it in the freezer for longer shelf life.

Valeurs nutritives
Taille des portions 1068 g | ml
Quantité par portion 4745
19852
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 232g 297%
Gras saturés 28g 138%
Sodium 2409mg 105%
Total des glucides 594g 216%
Fibres alimentaires 75g 266%
Sucre 255g
Protéine 115g 231%
Vitamine D 0mcg 0%
Calcium 835mg 64%
Fer 30mg 166%
Potassium 4230mg 90%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.335 mcg 0%
Thiamine [B1] 3.682 mg 307%
Riboflavine [B2] 2.972 mg 229%
Niacine [B3] 12.411 mg 78%
Acide pantothénique [B5] 6.827 mg 137%
Vitamine B6 1.216 mg 72%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 329.729 mcg 0%
Vitamine C 11.026 mg 12%
Vitamine D 0.011 mcg 0%
Vitamine E 62.428 mg 416%
Vitamine K 72.566 mcg 60%
Bétaïne 3.995 mg 0%
Choline 111.867 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 593.9 g 216%
Sugars 255 g 510%
Fibres alimentaires 74.6 g 266%
Carbohydrate 492.2 g 0%
Glucides nets 338.8g
acides aminés
nutriment Quantité DV
Alanine 5.619 g 0%
Arginine 9.599 g 0%
Acide aspartique 11.063 g 0%
Cystéine 2.156 g 0%
Acide glutamique 27.247 g 0%
Glycine 6.222 g 0%
Histidine 2.725 g 0%
Isoleucine 4.367 g 0%
Leucine 8.222 g 0%
Lysine 4.071 g 0%
Méthionine 1.634 g 0%
Phénylalanine 5.926 g 0%
Proline 5.943 g 0%
Sérine 4.897 g 0%
Thréonine 3.576 g 0%
Tryptophane 1.399 g 0%
Tyrosine 3.302 g 0%
Valine 5.608 g 0%
Minéraux
nutriment Quantité DV
Calcium 834.51 mg 64%
Cuivre 4.89 mg 543%
Fluorure 11.87 mcg 0%
Fer 29.94 mg 166%
Magnésium 1302.36 mg 310%
Manganèse 26.25 mg 1141%
Phosphore 3265.75 mg 261%
Potassium 4230.35 mg 90%
Sélénium 9.88 mcg 18%
Sodium 2408.94 mg 105%
Zinc 23.68 mg 215%
autres
nutriment Quantité DV
Eau 101.042 g 0%
Cendres 15.27 g 0%