Your Recipe

Easy Grilled Mahi with Avocado and Corn Salsa

Ingrédient Quantité Calories
Avocats 150g 240kcal
Maïs 400g 344kcal
Oignons 17.3g 7kcal
Poivron rouge 149g 39kcal
Sucre blanc 12g 46kcal
Sel de table 3g 0kcal
Huile d'olive 41g 362kcal
Poudre de chili 3.94g 11kcal
Vinaigre distillé 14.4g 3kcal
Poivre noir moulu 0.575g 1kcal
Cumin, moulu 4.06g 15kcal
Mahimahi, cru 680g 578kcal
Piment cru, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 Mahi Mahi fillets - thawed
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
For Corn Salsa
2 fresh ears of corn shucked and removed from the cob
1 small poblano pepper - seeded and chopped
1 firm ripe avocado, cubed
1/2 cup red pepper, chopped
1/3 cup chopped purple onion
3 tablespoons olive oil
1 tablespoon sugar
1 tablespoon vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
For the Salsa
Combine all ingredients in a large bowl. Chill while fish is grilling.
For Mahi
Heat indoor or outdoor grill to medium high.
In small dish, combine olive oil, cumin, chili powder, salt and pepper.
Brush on to uncooked mahi fillets.
Grill about 4 minutes on each side (depending on thickness of the fillet), until cooked through to an internal temp of 145 degrees and fish flakes easily.
Serve with Salsa!
Notes
TIPS TO MAKE THIS GRILLED MAHI WITH CORN AND AVOCADO SALSA!1. Use fresh corn removed from the cob. Do not precook the corn...the crunch is the beauty of this salsa.2.) Grill your fish indoor or out. 145 internal temp is fish perfection!3.) Add all your favorite veggies to the salsa. We love zucchini, tomatoes and a minced jalapeño if you want more heat!4.) Use boneless chicken in place of the fish. Grill to 165 degrees internal temp.

Valeurs nutritives
Taille des portions 373 g | ml
Quantité par portion 413
1726
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2.8g 14%
Sodium 490mg 21%
Total des glucides 29g 10%
Fibres alimentaires 5.9g 21%
Sucre 11g
Protéine 36g 73%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 3.8mg 21%
Potassium 1291mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 177.968 mcg 20%
Thiamine [B1] 0.248 mg 21%
Riboflavine [B2] 0.27 mg 21%
Niacine [B3] 13.344 mg 83%
Acide pantothénique [B5] 2.647 mg 53%
Vitamine B6 1.018 mg 60%
Cobalamine [B12] 1.02 mcg 0%
Floate [B9] 99.658 mcg 0%
Vitamine C 62.052 mg 69%
Vitamine D 0 mcg 0%
Vitamine E 3.338 mg 22%
Vitamine K 17.834 mcg 15%
Bétaïne 0.466 mg 0%
Choline 31.861 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.8 g 10%
Sugars 11.4 g 23%
Fibres alimentaires 5.9 g 21%
Carbohydrate 28 g 0%
Glucides nets 17.3g
acides aminés
nutriment Quantité DV
Alanine 2.254 g 0%
Arginine 2.069 g 0%
Acide aspartique 3.681 g 0%
Cystéine 0.382 g 0%
Acide glutamique 5.546 g 0%
Glycine 1.694 g 0%
Histidine 1.043 g 0%
Isoleucine 1.622 g 0%
Leucine 2.978 g 0%
Lysine 3.087 g 0%
Méthionine 1.022 g 0%
Phénylalanine 1.433 g 0%
Proline 1.458 g 0%
Sérine 1.502 g 0%
Thréonine 1.554 g 0%
Tryptophane 0.39 g 0%
Tyrosine 1.21 g 0%
Valine 1.864 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.89 mg 4%
Cuivre 0.22 mg 25%
Fluorure 2.74 mcg 0%
Fer 3.75 mg 21%
Magnésium 109.67 mg 26%
Manganèse 0.36 mg 16%
Phosphore 371.78 mg 30%
Potassium 1290.99 mg 27%
Sélénium 63.16 mcg 115%
Sodium 489.98 mg 21%
Zinc 1.68 mg 15%
autres
nutriment Quantité DV
Eau 281.144 g 0%
Cendres 5.922 g 0%