Your Recipe

Simple Fresh Pasta

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 300g 1092kcal
Sel de mer 6g 0kcal

Recipe Instructions:

3 large eggs
300 grams plain flour
1 teaspoon salt

Place the flour onto a clean surface and spread it out in a circle, making a well in the middle.
Crack the eggs directly into the well in the flour, and sprinkle the salt over top. Adding the salt to the eggs at this stage ensures that it dissolves and gets distributed evenly.
Using a fork, start gently whisking the eggs just to break them up. Once the eggs are mostly beaten, start carefully incorporating the flour from the walls of your well. Go slowly, and try not to break your flour dam, but it's not the end of the world if you do.
Slowly keep combining the egg and flour until you have a thick paste. Now's the time to roll up your sleeves and do the final bit of flour incorporation and kneading.
With your hands, scoop any remaining flour into the eggs and begin kneading the pasta dough. You can knead vigorously for a solid five minutes, or more relaxedly for 10 -- just keep going until all the flour is incorporated and the dough feels elastic and smooth.
Once the dough is kneaded, wrap it in plastic and place it in the fridge to rest for at least half an hour (or overnight).
Divide the dough into four, and flatten each piece into an oval shape. Flour the dough well, and begin passing it through the widest setting of your pasta machine. After a few goes through on the widest setting, fold the pasta back onto itself, and roll it through again. Do this several times on the widest setting. Laminating the dough in this way ensures that your pasta will have good texture and bite.
Once the dough is laminated, you can keep reducing the width setting on your pasta machine until the dough is the thickness you like, remembering to flour the pasta and the machine if anything is sticking.
Once the sheets are to your preferred thickness, the pasta can be used straight away for ravioli, cannelloni, or lasagna, or you can leave the sheets to dry for a few hours before cutting them into noodles, such as the pappardelle pictured here.

Valeurs nutritives
Taille des portions 76 g | ml
Quantité par portion 218
911
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.9g 4%
Gras saturés 0.9g 4%
Sodium 430mg 19%
Total des glucides 38g 14%
Fibres alimentaires 1.4g 5%
Sucre 0.2g
Protéine 8.3g 17%
Vitamine D 0.5mcg 3%
Calcium 22mg 2%
Fer 2.8mg 15%
Potassium 89mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 40 mcg 4%
Thiamine [B1] 0.403 mg 34%
Riboflavine [B2] 0.361 mg 28%
Niacine [B3] 2.971 mg 19%
Acide pantothénique [B5] 0.602 mg 12%
Vitamine B6 0.065 mg 4%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 157.25 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 0.293 mg 2%
Vitamine K 0.25 mcg 0%
Bétaïne 35.225 mg 0%
Choline 78.7 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.3 g 14%
Sugars 0.2 g 0%
Fibres alimentaires 1.4 g 5%
Carbohydrate 0.2 g 0%
Glucides nets 38.1g
acides aminés
nutriment Quantité DV
Alanine 0.35 g 0%
Arginine 0.414 g 0%
Acide aspartique 0.55 g 0%
Cystéine 0.178 g 0%
Acide glutamique 2.158 g 0%
Glycine 0.294 g 0%
Histidine 0.192 g 0%
Isoleucine 0.346 g 0%
Leucine 0.627 g 0%
Lysine 0.342 g 0%
Méthionine 0.187 g 0%
Phénylalanine 0.43 g 0%
Proline 0.727 g 0%
Sérine 0.501 g 0%
Thréonine 0.28 g 0%
Tryptophane 0.105 g 0%
Tyrosine 0.281 g 0%
Valine 0.422 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.6 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.28 mcg 0%
Fer 2.76 mg 15%
Magnésium 14.76 mg 4%
Manganèse 0.35 mg 15%
Phosphore 103.51 mg 8%
Potassium 88.89 mg 2%
Sélénium 24.63 mcg 45%
Sodium 429.5 mg 19%
Zinc 0.67 mg 6%
autres
nutriment Quantité DV
Eau 24.988 g 0%
Cendres 0.5 g 0%