Your Recipe

Italian Ice

Ingrédient Quantité Calories
Fraises 633g 209kcal
Jus de citron 14.4g 3kcal
Miel 42g 128kcal

Recipe Instructions:

3 cups fresh fruit (I've tried strawberries, blueberries, and pineapple)
2 tablespoons honey or granulated sugar, or more to taste
1 tablespoon fresh lemon juice
3 cups ice, divided

In a food processor or high-powered blender, blend the fruit, honey or sugar, lemon juice, and 2 cups of ice until the mixture is chunky. Add the remaining ice and continue to blend until completely smooth. Taste and blend in more honey or sugar, if needed.
Pour the mixture into a 13x9-inch baking dish and freeze for 30 minutes. Remove the ice from the freezer and scrape with a fork until slushy. Continue to freeze for another 2 hours.
Scoop the ice into cups. If the ice is too hard to scoop, let it sit for 5 minutes to soften, or blend the ice in a blender until slushy, then scoop into cups.

Valeurs nutritives
Taille des portions 689 g | ml
Quantité par portion 340
1421
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.1g 0%
Sodium 8.2mg 0%
Total des glucides 84g 31%
Fibres alimentaires 13g 46%
Sucre 66g
Protéine 4.5g 9%
Vitamine D 0mcg 0%
Calcium 105mg 8%
Fer 2.8mg 15%
Potassium 1011mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 6.33 mcg 1%
Thiamine [B1] 0.155 mg 13%
Riboflavine [B2] 0.157 mg 12%
Niacine [B3] 2.507 mg 16%
Acide pantothénique [B5] 0.839 mg 17%
Vitamine B6 0.314 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 155.64 mcg 0%
Vitamine C 377.987 mg 420%
Vitamine D 0 mcg 0%
Vitamine E 1.857 mg 12%
Vitamine K 13.926 mcg 12%
Bétaïne 1.98 mg 0%
Choline 37.739 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.2 g 31%
Sugars 65.8 g 132%
Fibres alimentaires 12.8 g 46%
Carbohydrate 84.2 g 0%
Glucides nets 18.4g
acides aminés
nutriment Quantité DV
Alanine 0.211 g 0%
Arginine 0.179 g 0%
Acide aspartique 0.955 g 0%
Cystéine 0.039 g 0%
Acide glutamique 0.628 g 0%
Glycine 0.168 g 0%
Histidine 0.076 g 0%
Isoleucine 0.105 g 0%
Leucine 0.219 g 0%
Lysine 0.168 g 0%
Méthionine 0.013 g 0%
Phénylalanine 0.125 g 0%
Proline 0.164 g 0%
Sérine 0.161 g 0%
Thréonine 0.128 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.143 g 0%
Valine 0.124 g 0%
Minéraux
nutriment Quantité DV
Calcium 104.66 mg 8%
Cuivre 0.34 mg 37%
Fluorure 30.79 mcg 0%
Fer 2.78 mg 15%
Magnésium 83.99 mg 20%
Manganèse 2.48 mg 108%
Phosphore 154.75 mg 12%
Potassium 1011.49 mg 22%
Sélénium 2.88 mcg 5%
Sodium 8.15 mg 0%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 596.188 g 0%
Cendres 2.646 g 0%