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Peach & Lemon Sorbet From The River Café

Ingrédient Quantité Calories
Citron 65g 19kcal
Pêche 900g 351kcal

Recipe Tags:

Food

Recipe Instructions:

6 ripe but firm yellow peaches (about 500 grams), peeled and pitted
1 large lemon
200 grams (1 cup plus 1 tablespoon) superfine sugar

Directions
Chop the peaches in roughly 1/3-inch pieces. Finely grate the peel of the lemon over the peaches, then squeeze in the juice. Stir in the sugar and leave for 30 minutes to draw out some syrupy peach juices. Taste and adjust the lemon; it should be strong but not overpower the peach flavor. Freeze in a shallow container, stirring every half hour or so until firm and scoopable, or churn in an ice cream machine. Serve right away or cover and freeze. For the best texture and flavor, eat within a few days. If frozen too hard, let soften for 10 minutes, or until just soft enough to scoop.

Valeurs nutritives
Taille des portions 965 g | ml
Quantité par portion 370
1547
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.4g 3%
Gras saturés 0.2g 1%
Sodium 1.3mg 0%
Total des glucides 92g 33%
Fibres alimentaires 15g 55%
Sucre 77g
Protéine 8.8g 18%
Vitamine D 0mcg 0%
Calcium 71mg 5%
Fer 2.6mg 15%
Potassium 1800mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 144.65 mcg 16%
Thiamine [B1] 0.242 mg 20%
Riboflavine [B2] 0.292 mg 22%
Niacine [B3] 7.319 mg 46%
Acide pantothénique [B5] 1.501 mg 30%
Vitamine B6 0.277 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 43.15 mcg 0%
Vitamine C 93.85 mg 104%
Vitamine D 0 mcg 0%
Vitamine E 6.668 mg 44%
Vitamine K 23.4 mcg 20%
Bétaïne 2.7 mg 0%
Choline 58.215 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 91.6 g 33%
Sugars 77.1 g 154%
Fibres alimentaires 15.3 g 55%
Carbohydrate 91.6 g 0%
Glucides nets 14.4g
acides aminés
nutriment Quantité DV
Alanine 0.252 g 0%
Arginine 0.162 g 0%
Acide aspartique 3.762 g 0%
Cystéine 0.108 g 0%
Acide glutamique 0.504 g 0%
Glycine 0.189 g 0%
Histidine 0.117 g 0%
Isoleucine 0.153 g 0%
Leucine 0.243 g 0%
Lysine 0.27 g 0%
Méthionine 0.09 g 0%
Phénylalanine 0.171 g 0%
Proline 0.162 g 0%
Sérine 0.288 g 0%
Thréonine 0.144 g 0%
Tryptophane 0.09 g 0%
Tyrosine 0.126 g 0%
Valine 0.198 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.9 mg 5%
Cuivre 0.66 mg 73%
Fluorure 36 mcg 0%
Fer 2.64 mg 15%
Magnésium 86.2 mg 21%
Manganèse 0.57 mg 25%
Phosphore 190.4 mg 15%
Potassium 1799.7 mg 38%
Sélénium 1.16 mcg 2%
Sodium 1.3 mg 0%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 858.837 g 0%
Cendres 3.89 g 0%