Your Recipe

Lemon Chicken

Ingrédient Quantité Calories
Citron 260g 75kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Huile de tournesol 920g 8133kcal
Amidon de maïs 100g 381kcal

Recipe Instructions:

Ingredients
500g skinless, boneless chicken breast tenderloins
4 lemons juiced and seated
1 cup cornflour
1 litre sunflower oil
Instructions
Cut chicken into thin strips.
Place in a bowl add lemon juice and zest. Marinate for 2 hours.
Add the cornflour, the mix should resemble a batter, if too runny add a little more cornflour.
Heat the oil in a small, deep saucepan, fry a few pieces at a time, 4 to 5 minutes turning to evenly cook.
Give the oil enough time to regain heat in between.
Place chicken on a tray with absorbent towel to remove any excess oil.
Season with salt and cracked pepper then serve.

Valeurs nutritives
Taille des portions 445 g | ml
Quantité par portion 2297
9612
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 233g 299%
Gras saturés 24g 122%
Sodium 60mg 3%
Total des glucides 29g 11%
Fibres alimentaires 2g 7%
Sucre 1.6g
Protéine 29g 58%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 1mg 5%
Potassium 508mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.9 mcg 1%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.234 mg 18%
Niacine [B3] 12.065 mg 75%
Acide pantothénique [B5] 1.992 mg 40%
Vitamine B6 1.066 mg 63%
Cobalamine [B12] 0.263 mcg 0%
Floate [B9] 18.4 mcg 0%
Vitamine C 34.45 mg 38%
Vitamine D 0 mcg 0%
Vitamine E 95.328 mg 636%
Vitamine K 22.92 mcg 19%
Bétaïne 8.75 mg 0%
Choline 106.5 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.9 g 11%
Sugars 1.6 g 3%
Fibres alimentaires 2 g 7%
Carbohydrate 6.1 g 0%
Glucides nets 27.3g
acides aminés
nutriment Quantité DV
Alanine 1.646 g 0%
Arginine 1.904 g 0%
Acide aspartique 2.65 g 0%
Cystéine 0.297 g 0%
Acide glutamique 4.18 g 0%
Glycine 1.247 g 0%
Histidine 1.051 g 0%
Isoleucine 1.383 g 0%
Leucine 2.335 g 0%
Lysine 2.705 g 0%
Méthionine 0.733 g 0%
Phénylalanine 1.138 g 0%
Proline 0.9 g 0%
Sérine 1.076 g 0%
Thréonine 1.264 g 0%
Tryptophane 0.354 g 0%
Tyrosine 1.015 g 0%
Valine 1.46 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.65 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.97 mg 5%
Magnésium 40.95 mg 10%
Manganèse 0.05 mg 2%
Phosphore 279.9 mg 22%
Potassium 507.95 mg 11%
Sélénium 29.46 mcg 54%
Sodium 59.8 mg 3%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 152.292 g 0%
Cendres 1.455 g 0%