Your Recipe

Smoky Glazed Buffalo Chicken Tenders

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 680.385g 816kcal
Beurre sans sel 56.75g 407kcal
Paprika 13.6g 38kcal
Sauce, poivrée ou piquante, prête à servir 127g 14kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken tenders
salt and pepper
1/4 cup unsalted butter or ghee for paleo
1/2 cup hot sauce
2 Tablespoons paprika
Instructions
Season the chicken with salt and pepper.
Place a large pan over medium heat, add butter, and melt till sizzling.
Add chicken and cook 3-5 minutes per side, or until golden brown.
Reduce heat, add the hot sauce and sprinkle with 1 Tablespoon paprika. Flip and sprinkle with another tablespoon of paprika.
Toss the chicken to coat evenly with the sauce and cook on medium-low for 8-10 minutes, flipping occasionally, until chicken is cooked through and sauce has thickened and is glazing the chicken
Serve with Greek Yogurt Pantry Ranch Dip or Greek Yogurt Blue Cheese Dip for dunking or drizzling

Valeurs nutritives
Taille des portions 878 g | ml
Quantité par portion 1276
5337
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 85%
Gras saturés 50g 251%
Sodium 3678mg 160%
Total des glucides 9.6g 3%
Fibres alimentaires 5.1g 18%
Sucre 3g
Protéine 184g 369%
Vitamine D 0mcg 0%
Calcium 89mg 7%
Fer 6mg 33%
Potassium 2779mg 59%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 794.533 mcg 88%
Thiamine [B1] 0.733 mg 61%
Riboflavine [B2] 1.495 mg 115%
Niacine [B3] 67.032 mg 419%
Acide pantothénique [B5] 10.715 mg 214%
Vitamine B6 6.01 mg 354%
Cobalamine [B12] 1.525 mcg 0%
Floate [B9] 77.221 mcg 0%
Vitamine C 95.118 mg 106%
Vitamine D 0 mcg 0%
Vitamine E 9.237 mg 62%
Vitamine K 75.094 mcg 63%
Bétaïne 48.593 mg 0%
Choline 576.269 mg 105%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.6 g 3%
Sugars 3 g 6%
Fibres alimentaires 5.1 g 18%
Carbohydrate 7.4 g 0%
Glucides nets 6.6g
acides aminés
nutriment Quantité DV
Alanine 9.064 g 0%
Arginine 10.519 g 0%
Acide aspartique 14.914 g 0%
Cystéine 1.654 g 0%
Acide glutamique 23.171 g 0%
Glycine 6.917 g 0%
Histidine 5.768 g 0%
Isoleucine 7.64 g 0%
Leucine 12.868 g 0%
Lysine 14.878 g 0%
Méthionine 4.027 g 0%
Phénylalanine 6.304 g 0%
Proline 5.253 g 0%
Sérine 5.973 g 0%
Thréonine 6.977 g 0%
Tryptophane 1.951 g 0%
Tyrosine 5.6 g 0%
Valine 8.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.94 mg 7%
Cuivre 0.42 mg 46%
Fluorure 1.59 mcg 0%
Fer 6.01 mg 33%
Magnésium 222.2 mg 53%
Manganèse 0.36 mg 15%
Phosphore 1519.51 mg 122%
Potassium 2779.07 mg 59%
Sélénium 156.55 mcg 285%
Sodium 3678.27 mg 160%
Zinc 5.36 mg 49%
autres
nutriment Quantité DV
Eau 627.804 g 0%
Cendres 18.177 g 0%