Your Recipe

Punjene Paprike (Stuffed Bell Peppers)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 714g 186kcal
Tomates 397g 71kcal
Riz blanc à grains courts cuit 205g 267kcal
Ail 6g 9kcal
Paprika 2.3g 6kcal
Boeuf, haché, cru 454g 899kcal
Bouillon de bœuf et consomme, en conserve, condensé 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 6 bell peppers (any color), tops cut off and seeds removed
• 1 cup rice, cooked
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or dill, chopped (optional)
• 1 cup beef or vegetable broth
• Tomato sauce or passata (optional, for serving)
Instructions:
• Preheat oven to 350°F (175°C).
• Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water.
• In a skillet, cook the ground meat over medium heat until browned. Drain excess fat if needed.
• Add chopped onion and garlic to the skillet. Cook until onion is softened.
• Stir in cooked rice, diced tomatoes, paprika, salt, pepper, and chopped parsley or dill if using. Mix well.
• Spoon the meat and rice mixture into each bell pepper until they are filled. Place stuffed peppers in a baking dish.
• Pour beef or vegetable broth into the bottom of the baking dish. Cover with foil.
• Bake in preheated oven for 45-60 minutes, or until the peppers are tender.
• Optionally, serve with tomato sauce or passata drizzled over the top before serving.

Valeurs nutritives
Taille des portions 363 g | ml
Quantité par portion 254
1064
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 4.2g 21%
Sodium 348mg 15%
Total des glucides 23g 8%
Fibres alimentaires 3.9g 14%
Sucre 7.8g
Protéine 19g 37%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 3mg 17%
Potassium 736mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 224.062 mcg 25%
Thiamine [B1] 0.204 mg 17%
Riboflavine [B2] 0.258 mg 20%
Niacine [B3] 6.028 mg 38%
Acide pantothénique [B5] 1.07 mg 21%
Vitamine B6 0.732 mg 43%
Cobalamine [B12] 1.549 mcg 0%
Floate [B9] 110.065 mcg 0%
Vitamine C 163.84 mg 182%
Vitamine D 0 mcg 0%
Vitamine E 2.624 mg 17%
Vitamine K 12.315 mcg 10%
Bétaïne 6.225 mg 0%
Choline 64.051 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.6 g 8%
Sugars 7.8 g 16%
Fibres alimentaires 3.9 g 14%
Carbohydrate 22.4 g 0%
Glucides nets 14.7g
acides aminés
nutriment Quantité DV
Alanine 0.105 g 0%
Arginine 0.16 g 0%
Acide aspartique 0.542 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.775 g 0%
Glycine 0.094 g 0%
Histidine 0.054 g 0%
Isoleucine 0.08 g 0%
Leucine 0.129 g 0%
Lysine 0.082 g 0%
Méthionine 0.05 g 0%
Phénylalanine 0.114 g 0%
Proline 0.068 g 0%
Sérine 0.129 g 0%
Thréonine 0.103 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.053 g 0%
Valine 0.109 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.7 mg 3%
Cuivre 0.15 mg 17%
Fluorure 1.8 mcg 0%
Fer 3.02 mg 17%
Magnésium 43.75 mg 10%
Manganèse 0.4 mg 17%
Phosphore 211.24 mg 17%
Potassium 736.38 mg 16%
Sélénium 14.3 mcg 26%
Sodium 347.81 mg 15%
Zinc 4.06 mg 37%
autres
nutriment Quantité DV
Eau 308.535 g 0%
Cendres 3.707 g 0%