Your Recipe

Sheet-Pan Garlic Butter Salmon & Asparagus

Ingrédient Quantité Calories
Citron 174g 50kcal
Asperges 453.59g 91kcal
Beurre sans sel 56.7g 407kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Persil frais 8g 3kcal
Oignons rouges, crus 110g 48kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1-lb.) bunch asparagus, trimmed
1 medium red onion, halved, sliced lengthwise into 1/2"-thick wedges
2 tbsp. extra-virgin olive oil
Kosher salt
4 (6-oz.) salmon fillets, skin-on if desired
Freshly ground black pepper
1/2 c. (1 stick) unsalted butter, melted
4 large cloves garlic, finely chopped
2 tbsp. chopped fresh parsley leaves, plus more for serving
3 medium lemons, 1 zested and juiced, 1 juiced, 1 cut into wedges
Directions
Step 1
Place a rack in top third of oven; preheat to 400°. Arrange asparagus on one side of a large rimmed baking sheet and onion wedges on the other. Drizzle vegetables with oil; season with salt and toss to coat. Spread vegetables in an even layer, keeping each on their own side of baking sheet. Roast until just softened, about 10 minutes.
Step 2
Meanwhile, season salmon with 1 teaspoon salt and 1/4 teaspoon pepper. In a small bowl, mix butter, garlic, parsley, lemon zest, and 3 tablespoons lemon juice; season with salt and pepper.
Step 3
Remove baking sheet from oven; push onion to one side and asparagus to the other. Arrange salmon skin side down in center of baking sheet. Spoon about three-quarters of butter mixture over salmon. Spoon remaining butter over vegetables.
Step 4
Bake salmon 8 minutes. Turn on broiler and broil on high, watching closely, until salmon is just cooked through and vegetables are tender and browned in spots, 3 to 5 minutes more.
Step 5
Top with parsley. Serve with lemon wedges alongside.

Valeurs nutritives
Taille des portions 386 g | ml
Quantité par portion 465
1944
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 14g 71%
Sodium 84mg 4%
Total des glucides 12g 4%
Fibres alimentaires 4.3g 15%
Sucre 4.9g
Protéine 45g 91%
Vitamine D 0mcg 0%
Calcium 76mg 6%
Fer 4.4mg 24%
Potassium 1227mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 169.903 mcg 19%
Thiamine [B1] 0.583 mg 49%
Riboflavine [B2] 0.844 mg 65%
Niacine [B3] 14.961 mg 94%
Acide pantothénique [B5] 3.347 mg 67%
Vitamine B6 1.609 mg 95%
Cobalamine [B12] 5.589 mcg 0%
Floate [B9] 111.057 mcg 0%
Vitamine C 35.229 mg 39%
Vitamine D 0 mcg 0%
Vitamine E 2.701 mg 18%
Vitamine K 85.231 mcg 71%
Bétaïne 0.687 mg 0%
Choline 24 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.3 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 4.3 g 15%
Carbohydrate 9.6 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 2.242 g 0%
Arginine 2.206 g 0%
Acide aspartique 4.162 g 0%
Cystéine 0.411 g 0%
Acide glutamique 5.502 g 0%
Glycine 1.722 g 0%
Histidine 1.085 g 0%
Isoleucine 1.701 g 0%
Leucine 2.993 g 0%
Lysine 3.328 g 0%
Méthionine 1.068 g 0%
Phénylalanine 1.455 g 0%
Proline 1.328 g 0%
Sérine 1.551 g 0%
Thréonine 1.63 g 0%
Tryptophane 0.424 g 0%
Tyrosine 1.241 g 0%
Valine 1.939 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.86 mg 6%
Cuivre 0.7 mg 78%
Fluorure 0.4 mcg 0%
Fer 4.37 mg 24%
Magnésium 75.16 mg 18%
Manganèse 0.31 mg 13%
Phosphore 436.35 mg 35%
Potassium 1227.35 mg 26%
Sélénium 67.36 mcg 122%
Sodium 83.74 mg 4%
Zinc 1.86 mg 17%
autres
nutriment Quantité DV
Eau 294.46 g 0%
Cendres 5.336 g 0%