Your Recipe

Chicken Cabbage Stir Fry

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Chou 356g 89kcal
Carottes 61g 25kcal
Poivron vert 119g 24kcal
Échalotes 42.53g 31kcal
Chicken broiler, raw, meat only boneless breast 225g 270kcal
Bouillon de poulet 249g 665kcal
Huile végétale 42g 372kcal
Gingembre moulu 1.4g 5kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 25g 8kcal
Amidon de maïs 15g 57kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal
Pois, verts, congelés, non préparés 210g 162kcal

Recipe Instructions:

Ingredients
1/2 lb (225g) skinless chicken breast , cut into pieces
2 tablespoons cornstarch
2 tablespoons lemon juice
2 tablespoons low sodium soy sauce
1/2 teaspoon ground ginger
1 cup chicken broth
3 tablespoons vegetable oil , divided
1 shallot , chopped
1 bell pepper , cut into strips
4 cups shredded cabbage
1 medium carrot , cut into strips
1 1/2 cups frozen peas , thawed
1 scallion , sliced
sesame seeds , for sprinkling
Instructions
In a bowl, combine cornstarch, lemon juice, soy sauce, ginger and chicken broth. Add chicken and let marinate for 15 minutes.
Heat 2 tablespoons of the vegetable oil in a large skillet or wok. Drain chicken, reserving marinade, and add to the skillet. Stir fry for about 4 minutes, then remove to a plate.
Heat the remaining tablespoon of oil in the same skillet and add the shallot. Stir fry for few minutes and add the bell pepper, cabbage and carrot. Cook until cabbage wilts, for about 4 minutes more.
Add the marinade, together with chicken and peas. Stir fry until sauce thickens and chicken is cooked. Garnish with scallion and sesame seeds. You can serve it over cooked rice or enjoy it as a standalone.

Valeurs nutritives
Taille des portions 704 g | ml
Quantité par portion 865
3621
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 42g 54%
Gras saturés 8.1g 41%
Sodium 30858mg 1342%
Total des glucides 66g 24%
Fibres alimentaires 12g 44%
Sucre 38g
Protéine 57g 114%
Vitamine D 0mcg 0%
Calcium 373mg 29%
Fer 5.3mg 30%
Potassium 1627mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 398.824 mcg 44%
Thiamine [B1] 0.694 mg 58%
Riboflavine [B2] 0.99 mg 76%
Niacine [B3] 17.226 mg 108%
Acide pantothénique [B5] 3.665 mg 73%
Vitamine B6 1.637 mg 96%
Cobalamine [B12] 0.61 mcg 0%
Floate [B9] 214.418 mcg 0%
Vitamine C 144.684 mg 161%
Vitamine D 0 mcg 0%
Vitamine E 4.468 mg 30%
Vitamine K 233.281 mcg 194%
Bétaïne 13.724 mg 0%
Choline 296.129 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 66.4 g 24%
Sugars 37.9 g 76%
Fibres alimentaires 12.4 g 44%
Carbohydrate 43.5 g 0%
Glucides nets 28.5g
acides aminés
nutriment Quantité DV
Alanine 1.937 g 0%
Arginine 2.459 g 0%
Acide aspartique 3.48 g 0%
Cystéine 0.371 g 0%
Acide glutamique 5.676 g 0%
Glycine 1.483 g 0%
Histidine 1.152 g 0%
Isoleucine 1.617 g 0%
Leucine 2.686 g 0%
Lysine 2.989 g 0%
Méthionine 0.798 g 0%
Phénylalanine 1.44 g 0%
Proline 1.232 g 0%
Sérine 1.392 g 0%
Thréonine 1.559 g 0%
Tryptophane 0.412 g 0%
Tyrosine 1.145 g 0%
Valine 1.758 g 0%
Minéraux
nutriment Quantité DV
Calcium 372.9 mg 29%
Cuivre 0.31 mg 34%
Fluorure 3.95 mcg 0%
Fer 5.33 mg 30%
Magnésium 181.29 mg 43%
Manganèse 1.44 mg 63%
Phosphore 649.41 mg 52%
Potassium 1627.24 mg 35%
Sélénium 64.1 mcg 117%
Sodium 30857.92 mg 1342%
Zinc 2.52 mg 23%
autres
nutriment Quantité DV
Eau 470.801 g 0%
Cendres 67.896 g 0%