Your Recipe

Sesame Ginger Tofu and Veggie Stir Fry

Ingrédient Quantité Calories
Carottes miniatures 240g 84kcal
Haricots verts 125.4g 39kcal
Sucre brun 37.5g 143kcal
Racine de gingembre 9g 7kcal
Amidon de maïs 20g 76kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja (tamari) 54g 32kcal
Sel, casher 3g 0kcal
Tofu, extra ferme, préparé avec du nigari 397g 330kcal
Huile d'avocat 28.11g 248kcal
Riz, vin 14.4g 19kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
stir fry:

1 (14 ounce) package extra firm tofu
1 tablespoon cornstarch
½ teaspoon kosher salt
3 tablespoons high heat oil (such as avocado)
2 ½ cups green beans, cut into 1-inch pieces
1 cup baby carrots, cut lengthwise
sauce:
1 tablespoons sesame oil
1 ½ tablespoon grated ginger
1 ½ tablespoons minced garlic
1 tablespoons rice vinegar
3 tablespoons soy sauce (or GF tamari)
¼ teaspoon red pepper flakes
3 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons water
Instructions

TOFU: Drain tofu from packaging. Place tofu on a plate with a folded tea towel. Place another tea towel on top (in the shape of the tofu) followed by another plate and a heavy cast iron skillet or metal cans. Or simply use a tofu press. Let tofu dry for 15-20 minutes or up to 1 hour. Then, cut into ¾-1 inch cubes and toss in 1 tablespoon of cornstarch and the ½ teaspoon of salt in a zip-top bag until coated.
BLEND: While the tofu is drying, prepare the sauce. Combine sauce ingredients in a blender until completely smooth (see notes) Set aside.
CRISPY TOFU: In a wok or large nonstick skillet over medium-high heat, add 2 tablespoons of oil. Add tofu and let fry for 3-7 minutes. Flip tofu as needed to brown on all sides. Add 2 tablespoons of prepared sauce and allow to cook until the sauce coats the tofu; about 2-3 minutes. When the tofu is caramelized, remove to a plate.
STIR FRY:Add the remaining tablespoon of oil to the pan, if needed. Toss in veggies and cook for 3-4 minutes, tossing as needed to desired doneness. Add tofu back to the skillet. Stir the sauce to combine and pour it in. Stir to coat. Cook for an additional 1-2 minutes or until the tofu soaks up the sauce.
SERVE: Serve warm with rice, quinoa, noodles, cauliflower rice, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.


Valeurs nutritives
Taille des portions 942 g | ml
Quantité par portion 1099
4597
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 63g 81%
Gras saturés 9g 45%
Sodium 4421mg 192%
Total des glucides 94g 34%
Fibres alimentaires 15g 54%
Sucre 56g
Protéine 49g 99%
Vitamine D 0mcg 0%
Calcium 1287mg 99%
Fer 13mg 74%
Potassium 1555mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1699.89 mcg 189%
Thiamine [B1] 0.399 mg 33%
Riboflavine [B2] 0.534 mg 41%
Niacine [B3] 5.462 mg 34%
Acide pantothénique [B5] 4.832 mg 97%
Vitamine B6 0.629 mg 37%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 152.997 mcg 0%
Vitamine C 21.989 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 0.768 mg 5%
Vitamine K 89.457 mcg 75%
Bétaïne 0.403 mg 0%
Choline 192.494 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 93.6 g 34%
Sugars 55.8 g 112%
Fibres alimentaires 15.1 g 54%
Carbohydrate 66.9 g 0%
Glucides nets 37.8g
acides aminés
nutriment Quantité DV
Alanine 2.291 g 0%
Arginine 3.537 g 0%
Acide aspartique 5.756 g 0%
Cystéine 0.23 g 0%
Acide glutamique 9.497 g 0%
Glycine 2.059 g 0%
Histidine 1.183 g 0%
Isoleucine 2.379 g 0%
Leucine 3.827 g 0%
Lysine 2.615 g 0%
Méthionine 0.619 g 0%
Phénylalanine 2.355 g 0%
Proline 3.072 g 0%
Sérine 2.785 g 0%
Thréonine 2.197 g 0%
Tryptophane 0.68 g 0%
Tyrosine 1.887 g 0%
Valine 2.489 g 0%
Minéraux
nutriment Quantité DV
Calcium 1287.22 mg 99%
Cuivre 1.25 mg 139%
Fluorure 23.83 mcg 0%
Fer 13.24 mg 74%
Magnésium 224.61 mg 53%
Manganèse 3.6 mg 157%
Phosphore 633.75 mg 51%
Potassium 1555.4 mg 33%
Sélénium 56.23 mcg 102%
Sodium 4420.79 mg 192%
Zinc 5.25 mg 48%
autres
nutriment Quantité DV
Eau 712.198 g 0%
Cendres 17.292 g 0%