Your Recipe

Bacon Wrapped Pesto Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Huile végétale 112.5g 997kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 69g 281kcal
Pesto au basilic 84g 312kcal

Recipe Instructions:

Ingredients
6 skinless, boneless chicken breast halves - pounded flat

salt and ground black pepper to taste

6 tablespoons prepared basil pesto

6 slices bacon

½ cup vegetable oil

Directions
Preheat oven to 400 degrees F (200 degrees C).

Lay a chicken breast out flat, and sprinkle with salt and black pepper. Spread pesto sauce over the chicken breast, and roll the chicken breast in a slice of bacon, securing the roll with toothpicks. Lay the rolled chicken breast into a 9x9-inch baking dish. Repeat with remaining chicken breasts. Pour the vegetable oil over the chicken breasts.

Bake in the preheated oven until the chicken is no longer pink inside and the bacon is crisp, about 30 minutes. An instant-read thermometer inserted into the center of a roll should read at least 160 degrees F (70 degrees C).

Valeurs nutritives
Taille des portions 218 g | ml
Quantité par portion 474
1982
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 4.5g 22%
Sodium 276mg 12%
Total des glucides 1.1g 0%
Fibres alimentaires 0.3g 1%
Sucre 0.5g
Protéine 41g 82%
Vitamine D 0mcg 0%
Calcium 32mg 2%
Fer 0.8mg 5%
Potassium 667mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.1 mcg 3%
Thiamine [B1] 0.177 mg 15%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 16.827 mg 105%
Acide pantothénique [B5] 2.641 mg 53%
Vitamine B6 1.449 mg 85%
Cobalamine [B12] 0.423 mcg 0%
Floate [B9] 19.72 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 3.863 mg 26%
Vitamine K 63.854 mcg 53%
Bétaïne 12.264 mg 0%
Choline 144.81 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.5 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 2.367 g 0%
Arginine 2.739 g 0%
Acide aspartique 3.817 g 0%
Cystéine 0.427 g 0%
Acide glutamique 6.02 g 0%
Glycine 1.798 g 0%
Histidine 1.519 g 0%
Isoleucine 1.989 g 0%
Leucine 3.357 g 0%
Lysine 3.892 g 0%
Méthionine 1.057 g 0%
Phénylalanine 1.64 g 0%
Proline 1.302 g 0%
Sérine 1.553 g 0%
Thréonine 1.819 g 0%
Tryptophane 0.51 g 0%
Tyrosine 1.466 g 0%
Valine 2.1 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.4 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.82 mg 5%
Magnésium 55.7 mg 13%
Manganèse 0.07 mg 3%
Phosphore 404.9 mg 32%
Potassium 666.65 mg 14%
Sélénium 40.44 mcg 74%
Sodium 276.27 mg 12%
Zinc 1.42 mg 13%
autres
nutriment Quantité DV
Eau 140.649 g 0%
Cendres 2.713 g 0%