Your Recipe

Asparagus Casserole

Ingrédient Quantité Calories
Asperges 907.18g 181kcal
Beurre sans sel 56g 402kcal
Crème moitié-moitié 484g 634kcal
Farine de blé, blanche, tout usage, non enrichie 19.53125g 71kcal
Fromage, parmesan, râpé 100g 421kcal
Chapelure de pain 30g 119kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
907.18 g asparagus, trimmed
4 Tbsp unsalted butter, divided, plus more to grease casserole
2.5 Tbsp all-purpose flour
484 ml half and half, (or equal parts milk and heavy cream)
2 tsp garlic salt
0.25 tsp black pepper
100 g parmesan cheese, divided
30 g Panko bread crumbs
Instructions

Preheat Oven to 400˚F with the rack in the center. Butter a 9x13 casserole dish. Arrange trimmed asparagus in prepared casserole dish, packing it down for a fairly flat and even surface.

Place a saucepan over medium heat. Melt in 3 Tbsp butter then add 2 1/2 Tbsp flour and whisk constantly for 3 minutes or until butter just starts to turn golden in color. Whisk in 2 cups half and half, 2 tsp garlic salt and 1/4 tsp black pepper. Whisk until sauce just starts to thicken then remove from heat. Sprinkle in 1/2 cup parmesan and whisk until cheese is melted and incorporated.
Pour sauce evenly over the asparagus, leaving about 1" space on the long sides of the casserole dish. Bake uncovered at 400˚F for 15-18 minutes (depending on thickness of asparagus), or until asparagus reaches desired tenderness.

While the casserole is baking, make the topping: in a small mixing bowl, melt 1 Tbsp butter. Mix in 1/2 cup bread crumbs, stirring until evenly moistened, then stir in 1/2 cup remaining parmesan cheese. Halfway through baking, sprinkle the bread crumb topping evenly over the casserole then return it to the oven to finish baking.
When asparagus has reached desired doneness, set oven to broil for 2-3 minutes or until bread crumbs are golden brown. Remove from oven and serve.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 229
957
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 12g 60%
Sodium 286mg 12%
Total des glucides 13g 5%
Fibres alimentaires 2.6g 9%
Sucre 4.9g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 212mg 16%
Fer 2.7mg 15%
Potassium 345mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 178.175 mcg 20%
Thiamine [B1] 0.223 mg 19%
Riboflavine [B2] 0.339 mg 26%
Niacine [B3] 1.468 mg 9%
Acide pantothénique [B5] 0.734 mg 15%
Vitamine B6 0.15 mg 9%
Cobalamine [B12] 0.309 mcg 0%
Floate [B9] 67.789 mcg 0%
Vitamine C 6.895 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 1.6 mg 11%
Vitamine K 49.964 mcg 42%
Bétaïne 1.135 mg 0%
Choline 33.345 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.2 g 5%
Sugars 4.9 g 10%
Fibres alimentaires 2.6 g 9%
Carbohydrate 7 g 0%
Glucides nets 8.3g
acides aminés
nutriment Quantité DV
Alanine 0.22 g 0%
Arginine 0.181 g 0%
Acide aspartique 0.76 g 0%
Cystéine 0.061 g 0%
Acide glutamique 0.898 g 0%
Glycine 0.117 g 0%
Histidine 0.118 g 0%
Isoleucine 0.215 g 0%
Leucine 0.361 g 0%
Lysine 0.227 g 0%
Méthionine 0.094 g 0%
Phénylalanine 0.212 g 0%
Proline 0.369 g 0%
Sérine 0.224 g 0%
Thréonine 0.205 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.174 g 0%
Valine 0.281 g 0%
Minéraux
nutriment Quantité DV
Calcium 211.68 mg 16%
Cuivre 0.24 mg 27%
Fluorure 2.04 mcg 0%
Fer 2.73 mg 15%
Magnésium 28.71 mg 7%
Manganèse 0.25 mg 11%
Phosphore 206.31 mg 17%
Potassium 344.52 mg 7%
Sélénium 10.77 mcg 20%
Sodium 286.21 mg 12%
Zinc 1.46 mg 13%
autres
nutriment Quantité DV
Eau 158.98 g 0%
Cendres 1.989 g 0%