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Gluten-free banana bread

Ingrédient Quantité Calories
Bananes 630g 561kcal
Beurre sans sel 100g 717kcal
Œuf cru entier 100g 143kcal
Sucre brun 90g 342kcal
Avoine 100g 389kcal
Poudre à lever 4.8g 3kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 150g 531kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 small ripe bananas (4 mashed, 1 sliced down the middle to decorate the top)
150g gluten-free self-raising flour
100g gluten-free oats
50g ground almonds
1 tsp gluten-free baking powder
1 tsp cinnamon
90g dark brown sugar
90g caster sugar
100g butter, melted
2 large eggs, beaten
1 tbsp icing sugar

Method
STEP 1
Heat the oven to 180C/160C fan/gas 4 and line a 900g loaf tin with parchment paper (our tin was 19 x 9 x 6cm). Put all the ingredients, except the sliced banana, 1 tbsp caster sugar and the icing sugar, into a large bowl and stir until smooth and combined.

STEP 2
Pour into the tin and put the two remaining banana halves cut-side up across the top of the batter, pressing down slightly. Sprinkle over the caster sugar. Bake for 1hr-1hr 15 mins until a skewer comes out clean, covering with foil towards the end of cooking if it browns too much.

STEP 3
Dust with icing sugar and leave to cool.

Valeurs nutritives
Taille des portions 147 g | ml
Quantité par portion 336
1404
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 11g 54%
Sodium 311mg 14%
Total des glucides 51g 19%
Fibres alimentaires 3.9g 14%
Sucre 21g
Protéine 13g 25%
Vitamine D 0.3mcg 1%
Calcium 129mg 10%
Fer 2mg 11%
Potassium 394mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 107.863 mcg 12%
Thiamine [B1] 0.252 mg 21%
Riboflavine [B2] 0.226 mg 17%
Niacine [B3] 1.767 mg 11%
Acide pantothénique [B5] 0.724 mg 14%
Vitamine B6 0.361 mg 21%
Cobalamine [B12] 0.133 mcg 0%
Floate [B9] 86.675 mcg 0%
Vitamine C 6.851 mg 8%
Vitamine D 0.25 mcg 1%
Vitamine E 0.509 mg 3%
Vitamine K 1.375 mcg 1%
Bétaïne 0.049 mg 0%
Choline 49.026 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.5 g 19%
Sugars 20.6 g 41%
Fibres alimentaires 3.9 g 14%
Carbohydrate 37.4 g 0%
Glucides nets 30.8g
acides aminés
nutriment Quantité DV
Alanine 0.297 g 0%
Arginine 0.369 g 0%
Acide aspartique 0.531 g 0%
Cystéine 0.132 g 0%
Acide glutamique 1.439 g 0%
Glycine 0.258 g 0%
Histidine 0.194 g 0%
Isoleucine 0.263 g 0%
Leucine 0.488 g 0%
Lysine 0.29 g 0%
Méthionine 0.128 g 0%
Phénylalanine 0.334 g 0%
Proline 0.428 g 0%
Sérine 0.345 g 0%
Thréonine 0.219 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.202 g 0%
Valine 0.343 g 0%
Minéraux
nutriment Quantité DV
Calcium 128.66 mg 10%
Cuivre 0.18 mg 20%
Fluorure 2.22 mcg 0%
Fer 2.04 mg 11%
Magnésium 49.87 mg 12%
Manganèse 1.05 mg 46%
Phosphore 235.61 mg 19%
Potassium 394.13 mg 8%
Sélénium 11.34 mcg 21%
Sodium 310.6 mg 14%
Zinc 0.9 mg 8%
autres
nutriment Quantité DV
Eau 73.727 g 0%
Cendres 2.271 g 0%