Your Recipe

CHERRY MOJITO MOCKTAIL

Ingrédient Quantité Calories
Cerises sucrées et rouges 41g 26kcal
Citron vert / lime 65g 20kcal
Eau du robinet 240g 0kcal
Menthe poivrée fraîche 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
5 Cherries roughly chopped
1 Lime quartered
6-8 Mint leaves
1 cup Sparkling water
Sweetener of your choice to taste, optional

INSTRUCTIONS
Place chopped cherries and lime in a glass. Add a little sweetener if using. Muddle together for about 1 minute. If you don't have a muddle, use the back end of a wooden spoon. The idea is to get it small enough to fit though a straw.
Clap mint together in your hand to release the scent and add to the glass. Press gently with a muddler a few times.
Add ice and top with your choice of sparkling drink.
Garnish with lime wheels, mint and/or extra cherries

Valeurs nutritives
Taille des portions 346 g | ml
Quantité par portion 46
191
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 11mg 0%
Total des glucides 13g 5%
Fibres alimentaires 2.7g 10%
Sucre 6.3g
Protéine 0.9g 2%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 0.6mg 3%
Potassium 160mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3.378 mcg 0%
Thiamine [B1] 0.031 mg 3%
Riboflavine [B2] 0.028 mg 2%
Niacine [B3] 0.2 mg 1%
Acide pantothénique [B5] 0.224 mg 4%
Vitamine B6 0.051 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.296 mcg 0%
Vitamine C 21.912 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 0.184 mg 1%
Vitamine K 1.251 mcg 1%
Bétaïne 0 mg 0%
Choline 5.816 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 6.3 g 13%
Fibres alimentaires 2.7 g 10%
Carbohydrate 13.4 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 0.011 g 0%
Arginine 0.008 g 0%
Acide aspartique 0.235 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.036 g 0%
Glycine 0.01 g 0%
Histidine 0.006 g 0%
Isoleucine 0.009 g 0%
Leucine 0.013 g 0%
Lysine 0.014 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.011 g 0%
Proline 0.017 g 0%
Sérine 0.013 g 0%
Thréonine 0.01 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.006 g 0%
Valine 0.011 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.95 mg 3%
Cuivre 0.11 mg 12%
Fluorure 171.7 mcg 0%
Fer 0.57 mg 3%
Magnésium 11.13 mg 3%
Manganèse 0.04 mg 2%
Phosphore 20.6 mg 2%
Potassium 159.6 mg 3%
Sélénium 0.26 mcg 0%
Sodium 11.02 mg 0%
Zinc 0.13 mg 1%
autres
nutriment Quantité DV
Eau 331.063 g 0%
Cendres 0.463 g 0%