Your Recipe

Country Ribs

Ingrédient Quantité Calories
Oignons 300g 120kcal
Ail 3g 4kcal
Sauce, barbecue 418.5g 720kcal

Recipe Instructions:

Ingredients
1kg pork spare ribs
2 large onions sliced
1 clove garlic crushed
1½ cups smokey BBQ sauce
Instructions
Put the ribs, 2 teaspoons of salt, and ¼ teaspoon of pepper in a large saucepan.
Cover with water and bring to the boil.
Reduce heat to low and simmer for 30 minutes. Drain.
Add the onions, garlic and sauce and stir to completely coat.
Preheat oven 180C. Line two baking trays with baking paper.
Remove the ribs to the baking trays, spoon over excess sauce, cover with foil and cook for 30 minutes.
Remove foil and cook for an additional 30 minutes.

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 211
883
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 0%
Sodium 1078mg 47%
Total des glucides 50g 18%
Fibres alimentaires 2.2g 8%
Sucre 38g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 0.8mg 5%
Potassium 355mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.509 mcg 1%
Thiamine [B1] 0.06 mg 5%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 0.717 mg 4%
Acide pantothénique [B5] 0.268 mg 5%
Vitamine B6 0.178 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 16.365 mcg 0%
Vitamine C 6.412 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.853 mg 6%
Vitamine K 2.196 mcg 2%
Bétaïne 0.494 mg 0%
Choline 12.177 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.9 g 18%
Sugars 37.9 g 76%
Fibres alimentaires 2.2 g 8%
Carbohydrate 7.3 g 0%
Glucides nets 12g
acides aminés
nutriment Quantité DV
Alanine 0.017 g 0%
Arginine 0.083 g 0%
Acide aspartique 0.072 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.2 g 0%
Glycine 0.02 g 0%
Histidine 0.011 g 0%
Isoleucine 0.012 g 0%
Leucine 0.021 g 0%
Lysine 0.031 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.02 g 0%
Proline 0.01 g 0%
Sérine 0.017 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.018 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.13 mg 4%
Cuivre 0.11 mg 12%
Fluorure 0.83 mcg 0%
Fer 0.84 mg 5%
Magnésium 21.29 mg 5%
Manganèse 0.24 mg 10%
Phosphore 43.82 mg 4%
Potassium 355.24 mg 8%
Sélénium 1.84 mcg 3%
Sodium 1077.63 mg 47%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 124.502 g 0%
Cendres 3.486 g 0%