Your Recipe

Asian Honey Garlic Potatoes

Ingrédient Quantité Calories
Pommes de terre 907.18g 699kcal
Miel 21g 64kcal
Ail 12g 18kcal
Sauce soja à base de soja et de blé (Shoyu) 99.6g 53kcal

Recipe Instructions:

Ingredients
2 pounds baby potatoes
4 cloves garlic
6 tablespoons shoyu
4 tablespoons honey
1 tablespoon sesame onions
Instructions
To make the sauce, mix 1 cup of water, 6 tablespoons of shoyu, and 4 tablespoons of honey. Stir until everything dissolves.
Rinse potatoes and cut into halves.
Add 1 tablespoon of cooking oil to a pan on medium-high heat. Add potatoes into the pan once the oil is hot. Sauté for about 5 minutes.
Add 4 cloves of minced garlic and sauté for another 1-2 minutes.
Pour sauce into pan and let it simmer until potatoes have soaked into sauce (about 8-10 minutes). Make sure to stir occasionally so nothing sticks to the bottom.
Add 1 tablespoon of sesame seeds and toss together.
Optional: garnish with green onions.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 208
871
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0.1g 0%
Sodium 1382mg 60%
Total des glucides 46g 17%
Fibres alimentaires 5g 18%
Sucre 6.3g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 41mg 3%
Fer 2.3mg 13%
Potassium 1087mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.198 mg 16%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 2.98 mg 19%
Acide pantothénique [B5] 0.764 mg 15%
Vitamine B6 0.751 mg 44%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.7 mcg 0%
Vitamine C 45.641 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 0.025 mg 0%
Vitamine K 4.587 mcg 4%
Bétaïne 7.963 mg 0%
Choline 32.81 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.2 g 17%
Sugars 6.3 g 13%
Fibres alimentaires 5 g 18%
Carbohydrate 45 g 0%
Glucides nets 39.9g
acides aminés
nutriment Quantité DV
Alanine 0.22 g 0%
Arginine 0.364 g 0%
Acide aspartique 1.284 g 0%
Cystéine 0.086 g 0%
Acide glutamique 1.214 g 0%
Glycine 0.21 g 0%
Histidine 0.126 g 0%
Isoleucine 0.236 g 0%
Leucine 0.366 g 0%
Lysine 0.346 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.278 g 0%
Proline 0.273 g 0%
Sérine 0.27 g 0%
Thréonine 0.224 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.172 g 0%
Valine 0.325 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.18 mg 3%
Cuivre 0.27 mg 30%
Fluorure 0.37 mcg 0%
Fer 2.27 mg 13%
Magnésium 71.44 mg 17%
Manganèse 0.65 mg 28%
Phosphore 175.41 mg 14%
Potassium 1086.95 mg 23%
Sélénium 1.5 mcg 3%
Sodium 1382.08 mg 60%
Zinc 0.94 mg 9%
autres
nutriment Quantité DV
Eau 200.12 g 0%
Cendres 6.358 g 0%