Your Recipe

Kung Pao Shrimp

Ingrédient Quantité Calories
Poivron vert 119g 24kcal
Cacahuètes 75g 425kcal
Racine de gingembre 10g 8kcal
Ail 9g 13kcal
Huile végétale 27.6g 245kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 100g 32kcal
Amidon de maïs 60g 229kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (Shoyu) 48g 25kcal
Poivrons, piment fort, séchés au soleil 15g 49kcal
Sauce, prête à servir, hoisin 16g 35kcal
Sucres granulés 12.5g 48kcal
Crevettes, crues 454g 386kcal
Riz, vin 15g 20kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb shrimp, peeled and deveined
• 2 tablespoons soy sauce
• 1 tablespoon rice wine or dry sherry
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1/2 cup unsalted peanuts
• 3-4 dried red chilies, or to taste
• 3 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 bell pepper, diced
• 3-4 green onions, chopped
• For the sauce:
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon sugar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch dissolved in 1/4 cup water
Instructions:
• In a bowl, combine the shrimp with soy sauce, rice wine (or sherry), and cornstarch. Mix well and let it marinate for 15-20 minutes.
• In another bowl, mix together soy sauce, rice vinegar, hoisin sauce, sugar, and sesame oil. In a separate small bowl, dissolve cornstarch in water and add to the sauce mixture. Stir well and set aside.
• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add peanuts and stir-fry for 1-2 minutes until lightly toasted. Remove peanuts and set aside.
• In the same skillet, add the remaining tablespoon of oil. Add dried red chilies, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
• Add marinated shrimp to the skillet. Stir-fry for 2-3 minutes until shrimp turn pink and are cooked through.
• Add diced bell pepper and chopped green onions to the skillet. Stir-fry for another 2-3 minutes until vegetables are tender-crisp.
• Give the prepared sauce a stir and then pour it over the shrimp and vegetables in the skillet. Stir well to coat everything evenly.
• Cook for 1-2 minutes until the sauce thickens and coats the shrimp and vegetables.
• Transfer Kung Pao Shrimp to a serving dish. Garnish with toasted peanuts.
• Serve hot over steamed rice or noodles. Enjoy your homemade Kung Pao Shrimp!

Valeurs nutritives
Taille des portions 251 g | ml
Quantité par portion 415
1736
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 2.8g 14%
Sodium 873mg 38%
Total des glucides 29g 11%
Fibres alimentaires 4.3g 15%
Sucre 8g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 123mg 9%
Fer 2.5mg 14%
Potassium 701mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 67.505 mcg 8%
Thiamine [B1] 0.163 mg 14%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 3.207 mg 20%
Acide pantothénique [B5] 0.472 mg 9%
Vitamine B6 0.23 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 68.83 mcg 0%
Vitamine C 30.64 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 2.802 mg 19%
Vitamine K 66.667 mcg 56%
Bétaïne 3.718 mg 0%
Choline 19.905 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.4 g 11%
Sugars 8 g 16%
Fibres alimentaires 4.3 g 15%
Carbohydrate 5.6 g 0%
Glucides nets 21.4g
acides aminés
nutriment Quantité DV
Alanine 0.282 g 0%
Arginine 0.711 g 0%
Acide aspartique 0.856 g 0%
Cystéine 0.09 g 0%
Acide glutamique 1.435 g 0%
Glycine 0.38 g 0%
Histidine 0.162 g 0%
Isoleucine 0.255 g 0%
Leucine 0.451 g 0%
Lysine 0.28 g 0%
Méthionine 0.086 g 0%
Phénylalanine 0.355 g 0%
Proline 0.334 g 0%
Sérine 0.345 g 0%
Thréonine 0.247 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.255 g 0%
Valine 0.301 g 0%
Minéraux
nutriment Quantité DV
Calcium 122.78 mg 9%
Cuivre 0.74 mg 82%
Fluorure 0.6 mcg 0%
Fer 2.5 mg 14%
Magnésium 94.65 mg 23%
Manganèse 0.69 mg 30%
Phosphore 362.46 mg 29%
Potassium 700.82 mg 15%
Sélénium 2.59 mcg 5%
Sodium 872.67 mg 38%
Zinc 2.47 mg 22%
autres
nutriment Quantité DV
Eau 158.647 g 0%
Cendres 4.502 g 0%