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Ingrédient Quantité Calories
Oignons 110g 44kcal
Calamar 50g 46kcal
Ail 6g 9kcal
Porc, frais, épaule, entier, maigre séparable seulement, cru 100g 148kcal
Bouillon, poulet, fait maison 1000g 360kcal
Haricots mungo, graines mûres, germées, crues 50g 15kcal
Crevettes, crues 100g 85kcal
Nouilles de riz, sèches 200g 728kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g rice noodles
• 100g shrimp, peeled and deveined
• 100g pork, thinly sliced
• 50g squid, sliced
• 1 liter chicken or seafood stock
• 2 cloves garlic, minced
• 1 onion, chopped
• 50g bean sprouts
• Fresh cilantro, chopped (for garnish)
• Fresh lime wedges (for serving)
• Fish sauce to taste
Instructions:
1. Cook the rice noodles according to package instructions. Drain and set aside.
2. In a large pot, bring the stock to a boil.
3. Add the garlic, onion, shrimp, pork, and squid. Cook until the seafood is done and the pork is tender.
4. Divide the cooked noodles into serving bowls.
5. Pour the hot broth over the noodles and add the bean sprouts.
6. Season with fish sauce to taste.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Valeurs nutritives
Taille des portions 539 g | ml
Quantité par portion 478
2001
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 2.1g 11%
Sodium 673mg 29%
Total des glucides 71g 26%
Fibres alimentaires 2g 7%
Sucre 7.6g
Protéine 29g 58%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 2.1mg 12%
Potassium 699mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.833 mcg 1%
Thiamine [B1] 0.47 mg 39%
Riboflavine [B2] 0.501 mg 39%
Niacine [B3] 7.396 mg 46%
Acide pantothénique [B5] 0.428 mg 9%
Vitamine B6 0.444 mg 26%
Cobalamine [B12] 0.497 mcg 0%
Floate [B9] 38.36 mcg 0%
Vitamine C 7.254 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.399 mg 3%
Vitamine K 6.347 mcg 5%
Bétaïne 0.037 mg 0%
Choline 50.267 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 70.8 g 26%
Sugars 7.6 g 15%
Fibres alimentaires 2 g 7%
Carbohydrate 4.6 g 0%
Glucides nets 63.2g
acides aminés
nutriment Quantité DV
Alanine 0.785 g 0%
Arginine 1.022 g 0%
Acide aspartique 1.344 g 0%
Cystéine 0.194 g 0%
Acide glutamique 2.243 g 0%
Glycine 0.673 g 0%
Histidine 0.429 g 0%
Isoleucine 0.612 g 0%
Leucine 1.075 g 0%
Lysine 0.965 g 0%
Méthionine 0.335 g 0%
Phénylalanine 0.597 g 0%
Proline 0.559 g 0%
Sérine 0.609 g 0%
Thréonine 0.573 g 0%
Tryptophane 0.172 g 0%
Tyrosine 0.535 g 0%
Valine 0.734 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.55 mg 5%
Cuivre 0.75 mg 83%
Fluorure 0.4 mcg 0%
Fer 2.12 mg 12%
Magnésium 53.17 mg 13%
Manganèse 0.53 mg 23%
Phosphore 390.19 mg 31%
Potassium 699.05 mg 15%
Sélénium 35.27 mcg 64%
Sodium 673.14 mg 29%
Zinc 2.86 mg 26%
autres
nutriment Quantité DV
Eau 427.612 g 0%
Cendres 3.883 g 0%