Your Recipe

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Endive 50g 9kcal
Poivron rouge 9.45g 2kcal
Graines de tournesol 7.61g 44kcal
Quinoa 92.5g 111kcal
Persil frais 3.8g 1kcal
Laitue, crue, feuille verte 36g 5kcal
Sel de mer 0.75g 0kcal
Poivre noir moulu 0.69g 2kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 80.31g 112kcal
Houmous, commercial 33.9g 80kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons hummus, original or roasted red pepper flavor
1 tablespoon lemon juice
1 tablespoon chopped roasted red pepper
2 cups mixed salad greens
½ cup cooked quinoa
½ cup chickpeas, rinsed
1 tablespoon unsalted sunflower seeds
1 tablespoon chopped fresh parsley
Pinch of salt
Pinch of ground pepper

DirectionsInstructions Checklist
Step 1
Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.

Step 2
Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.

Valeurs nutritives
Taille des portions 329 g | ml
Quantité par portion 370
1548
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.6g 8%
Sodium 668mg 29%
Total des glucides 49g 18%
Fibres alimentaires 13g 46%
Sucre 5.6g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 123mg 9%
Fer 4.6mg 25%
Potassium 708mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 219.591 mcg 24%
Thiamine [B1] 0.365 mg 30%
Riboflavine [B2] 0.265 mg 20%
Niacine [B3] 1.973 mg 12%
Acide pantothénique [B5] 0.775 mg 16%
Vitamine B6 0.441 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 208.746 mcg 0%
Vitamine C 29.472 mg 33%
Vitamine D 0 mcg 0%
Vitamine E 4.522 mg 30%
Vitamine K 235.34 mcg 196%
Bétaïne 2.837 mg 0%
Choline 40.592 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.3 g 18%
Sugars 5.6 g 11%
Fibres alimentaires 12.8 g 46%
Carbohydrate 24.7 g 0%
Glucides nets 43.7g
acides aminés
nutriment Quantité DV
Alanine 0.564 g 0%
Arginine 1.101 g 0%
Acide aspartique 1.347 g 0%
Cystéine 0.184 g 0%
Acide glutamique 2.146 g 0%
Glycine 0.609 g 0%
Histidine 0.347 g 0%
Isoleucine 0.551 g 0%
Leucine 0.868 g 0%
Lysine 0.746 g 0%
Méthionine 0.218 g 0%
Phénylalanine 0.624 g 0%
Proline 0.612 g 0%
Sérine 0.583 g 0%
Thréonine 0.46 g 0%
Tryptophane 0.139 g 0%
Tyrosine 0.308 g 0%
Valine 0.58 g 0%
Minéraux
nutriment Quantité DV
Calcium 122.59 mg 9%
Cuivre 0.72 mg 80%
Fluorure 0.24 mcg 0%
Fer 4.58 mg 25%
Magnésium 148.07 mg 35%
Manganèse 2.21 mg 96%
Phosphore 351.8 mg 28%
Potassium 707.64 mg 15%
Sélénium 11.08 mcg 20%
Sodium 667.75 mg 29%
Zinc 2.92 mg 27%
autres
nutriment Quantité DV
Eau 246.506 g 0%
Cendres 3.459 g 0%