Your Recipe

Hasselback Chicken

Ingrédient Quantité Calories
Épinards 50g 12kcal
Chicken broiler, raw, meat only boneless breast 30g 36kcal
Cheddar 20g 80kcal
Paprika 2.3g 6kcal

Recipe Instructions:

Ingredients
¼ cup fresh spinach(50 g)
¼ cup ricotta cheese(50 g)
2 chicken breasts
¼ cup cheddar cheese(20 g)
1 teaspoon paprika
salt, to taste
pepper, to taste
Preparation
Cook the spinach on a medium heat in a splash of oil for 3-5 minutes until it is slightly wilted.
Stir in the ricotta and cook for a further 30-60 seconds. Allow to cool.
Cut slits into the chicken breasts about 1cm (½ inch) apart but don’t cut all the way through - about 75% of the way down is what you should aim for.
Stuff all of the spinach and ricotta mixture into the slits.
Season the chicken with salt and pepper.
Grate the cheddar and sprinkle it generously on top.
Shake the ground paprika over the chicken to add some colour and flavour.
Bake in the centre of a pre-heated oven for 20-25 minutes 400°F (200°C) until the cheese has melted and the juices are clear.
Enjoy!

Valeurs nutritives
Taille des portions 51 g | ml
Quantité par portion 67
281
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 2g 10%
Sodium 93mg 4%
Total des glucides 1.9g 1%
Fibres alimentaires 1g 3%
Sucre 0.3g
Protéine 6.6g 13%
Vitamine D 0.1mcg 0%
Calcium 99mg 8%
Fer 1mg 5%
Potassium 223mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 180.625 mcg 20%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 1.743 mg 11%
Acide pantothénique [B5] 0.31 mg 6%
Vitamine B6 0.202 mg 12%
Cobalamine [B12] 0.142 mcg 0%
Floate [B9] 53.114 mcg 0%
Vitamine C 7.035 mg 8%
Vitamine D 0.06 mcg 0%
Vitamine E 0.997 mg 7%
Vitamine K 124.033 mcg 103%
Bétaïne 26.852 mg 0%
Choline 19.382 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.9 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 1 g 3%
Carbohydrate 1.9 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.315 g 0%
Arginine 0.334 g 0%
Acide aspartique 0.584 g 0%
Cystéine 0.059 g 0%
Acide glutamique 1.085 g 0%
Glycine 0.247 g 0%
Histidine 0.199 g 0%
Isoleucine 0.33 g 0%
Leucine 0.539 g 0%
Lysine 0.478 g 0%
Méthionine 0.158 g 0%
Phénylalanine 0.283 g 0%
Proline 0.412 g 0%
Sérine 0.24 g 0%
Thréonine 0.292 g 0%
Tryptophane 0.108 g 0%
Tyrosine 0.264 g 0%
Valine 0.364 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.13 mg 8%
Cuivre 0.05 mg 6%
Fluorure 0 mcg 0%
Fer 0.99 mg 5%
Magnésium 28.7 mg 7%
Manganèse 0.25 mg 11%
Phosphore 93.31 mg 7%
Potassium 223.42 mg 5%
Sélénium 6.59 mcg 12%
Sodium 92.58 mg 4%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 37.644 g 0%
Cendres 1.059 g 0%