Your Recipe

Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce

Ingrédient Quantité Calories
Oignons 500g 200kcal
Sel de table 10g 0kcal
Poivre blanc 1g 3kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 1500g 1635kcal
Vin rouge, de table 200g 170kcal
Pâte à tartiner à base d'huile végétale et de beurre, à faible en calories 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Pork tenderloin
0.005 kg Kotanyi roasted potatoes
2.3 kg Tuscan vegetable mix
1.5 kg Veal bones
0.2 kg Julienne mix (mixed vegetables cut into thin strips)33% carrots and 66% celery
0.01 kg Salt
0.001 kg Ground white pepper
0.2 liters Red wine
0.15 kg Butter fat (e.g., Debic)
0.002 kg Kotanyi Italian herbs
0.5 kg Frozen diced onions
Instructions:
Preheat the Oven:

Preheat your oven to the recommended temperature for roasting.
Prepare the Pork Tenderloin:

Season the pork tenderloin with salt and ground white pepper, rubbing the seasoning evenly over the surface.
Place the seasoned pork tenderloin in a roasting pan.
Roast the Pork Tenderloin:

Roast the pork tenderloin in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Roasted Potatoes:

Follow the instructions on the Kotanyi roasted potatoes package to prepare them.
Prepare the Tuscan Vegetable Mix:

In a separate roasting pan, spread out the Tuscan vegetable mix.
Toss the vegetables with a drizzle of olive oil, salt, and Italian herbs. Roast them in the oven until they're tender and lightly caramelized.
Make the Red Wine Sauce:

In a saucepan, heat the butter fat over medium heat.
Add the frozen diced onions and cook until they are softened and translucent.
Pour in the red wine and simmer the sauce until it's reduced by half. Season with salt and pepper to taste.
Serve:

Once the pork tenderloin is cooked, let it rest for a few minutes before slicing.
Serve the sliced pork tenderloin with the roasted potatoes, Tuscan vegetables, and red wine sauce.
Enjoy your Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce!

Valeurs nutritives
Taille des portions 236 g | ml
Quantité par portion 271
1132
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3.8g 19%
Sodium 557mg 24%
Total des glucides 5.3g 2%
Fibres alimentaires 0.9g 3%
Sucre 2.2g
Protéine 32g 64%
Vitamine D 0.3mcg 2%
Calcium 22mg 2%
Fer 1.7mg 9%
Potassium 698mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 122.85 mcg 14%
Thiamine [B1] 1.521 mg 127%
Riboflavine [B2] 0.507 mg 39%
Niacine [B3] 10.131 mg 63%
Acide pantothénique [B5] 1.337 mg 27%
Vitamine B6 1.237 mg 73%
Cobalamine [B12] 0.765 mcg 0%
Floate [B9] 9.86 mcg 0%
Vitamine C 3.721 mg 4%
Vitamine D 0.3 mcg 2%
Vitamine E 1.72 mg 11%
Vitamine K 9.445 mcg 8%
Bétaïne 4.61 mg 0%
Choline 126.365 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.3 g 2%
Sugars 2.2 g 4%
Fibres alimentaires 0.9 g 3%
Carbohydrate 4.7 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 1.856 g 0%
Arginine 2.143 g 0%
Acide aspartique 3.119 g 0%
Cystéine 0.365 g 0%
Acide glutamique 5.145 g 0%
Glycine 1.429 g 0%
Histidine 1.365 g 0%
Isoleucine 1.554 g 0%
Leucine 2.689 g 0%
Lysine 2.934 g 0%
Méthionine 0.867 g 0%
Phénylalanine 1.334 g 0%
Proline 1.277 g 0%
Sérine 1.37 g 0%
Thréonine 1.421 g 0%
Tryptophane 0.337 g 0%
Tyrosine 1.203 g 0%
Valine 1.653 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.01 mg 2%
Cuivre 0.16 mg 18%
Fluorure 21.49 mcg 0%
Fer 1.69 mg 9%
Magnésium 48 mg 11%
Manganèse 0.12 mg 5%
Phosphore 391.28 mg 31%
Potassium 697.95 mg 15%
Sélénium 46.57 mcg 85%
Sodium 557.04 mg 24%
Zinc 2.95 mg 27%
autres
nutriment Quantité DV
Eau 182.573 g 0%
Cendres 3.121 g 0%