Your Recipe

Grilled Teriyaki Salmon

Ingrédient Quantité Calories
Sirop d'érable 157.5g 410kcal
Sauce, teriyaki, prête à servir 304g 271kcal

Recipe Instructions:

Ingredients
3/4 cup reduced-sodium teriyaki sauce
1/2 cup maple syrup
4 salmon fillets (6 ounces each)
Mixed salad greens, optional

Directions
In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade.
Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 170
711
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 2918mg 127%
Total des glucides 38g 14%
Fibres alimentaires 0.1g 0%
Sucre 34g
Protéine 4.5g 9%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 1.3mg 7%
Potassium 254mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.553 mg 43%
Niacine [B3] 0.997 mg 6%
Acide pantothénique [B5] 0.166 mg 3%
Vitamine B6 0.077 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 6.08 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 15.45 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.2 g 14%
Sugars 34.3 g 69%
Fibres alimentaires 0.1 g 0%
Carbohydrate 26.4 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.16 mg 5%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 1.34 mg 7%
Magnésium 54.63 mg 13%
Manganèse 1.15 mg 50%
Phosphore 117.83 mg 9%
Potassium 254.48 mg 5%
Sélénium 1.07 mcg 2%
Sodium 2917.81 mg 127%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 64.21 g 0%
Cendres 8.089 g 0%