Your Recipe

Poppy-Crusted Chicken & Soft Lettuces With Plum Vinaigrette

Ingrédient Quantité Calories
Prunes 227g 104kcal
Laitue 539g 75kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Huile d'olive 28g 248kcal
Graines de pavot 44.7g 235kcal
Vinaigre de vin rouge 29.8g 6kcal
Sel, casher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Salad with plum vinaigrette
2 plums (about 1/2 pound), pitted and finely chopped
2 tablespoons red wine vinegar
Kosher or flaky salt
2 tablespoons extra-virgin olive oil
1 head soft lettuce, such as butterhead (about ¾ pound), cored and chopped into pieces
Poppy seed–crusted chicken
1/3 cup poppy seeds
3/4 teaspoon kosher salt
2 boneless, skinless chicken breasts (about 1 pound)
Extra-virgin olive oil

Directions
Combine the plums, vinegar, and a pinch of salt in a big bowl.
Stir together the poppy seeds and salt on a rimmed plate. Halve the chicken breasts horizontally (so you end up with four pieces). Place parchment on top and pound the chicken to an even 1/4-inch thickness. Dredge the chicken in the poppy seeds, pressing firmly to fully coat.
Add oil to a large cast-iron skillet—you want a thin layer covering the bottom—then set on the stove over medium-high heat. When the oil is hot, add the poppy-coated chicken. (If any poppy seeds fall off mid-transfer, you can sprinkle more on.) Depending on the size of your pan, you’ll probably have to do this in batches. If the chicken is overcrowded, it’ll steam instead of brown. Cook for 2 to 3 minutes per side, until the outside is crisp and the inside is cooked through (165°F). Transfer to a cooling rack to drain and sprinkle with a big pinch of salt. If you’re cooking in batches, cook the rest of the chicken in the same way, adding more oil to the pan as needed.
While the last batch of chicken is cooking, roughly smash the soaking plum pieces with a potato masher—turning some into mush, leaving others chunky. Stir in the oil. Add the lettuce, toss, and season to taste with salt and vinegar.
Serve the poppy chicken immediately with the salad on top or alongside.

Valeurs nutritives
Taille des portions 663 g | ml
Quantité par portion 606
2537
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 4.3g 21%
Sodium 751mg 33%
Total des glucides 27g 10%
Fibres alimentaires 9.2g 33%
Sucre 16g
Protéine 59g 118%
Vitamine D 0mcg 0%
Calcium 413mg 32%
Fer 5.1mg 28%
Potassium 1556mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 573.335 mcg 64%
Thiamine [B1] 0.587 mg 49%
Riboflavine [B2] 0.596 mg 46%
Niacine [B3] 23.137 mg 145%
Acide pantothénique [B5] 3.619 mg 72%
Vitamine B6 2.107 mg 124%
Cobalamine [B12] 0.477 mcg 0%
Floate [B9] 136.062 mcg 0%
Vitamine C 27.176 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 4.517 mg 30%
Vitamine K 237.424 mcg 198%
Bétaïne 16.105 mg 0%
Choline 218.021 mg 40%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.1 g 10%
Sugars 15.6 g 31%
Fibres alimentaires 9.2 g 33%
Carbohydrate 27.1 g 0%
Glucides nets 11.5g
acides aminés
nutriment Quantité DV
Alanine 3.351 g 0%
Arginine 4.089 g 0%
Acide aspartique 6.114 g 0%
Cystéine 0.647 g 0%
Acide glutamique 9.057 g 0%
Glycine 2.638 g 0%
Histidine 2.079 g 0%
Isoleucine 2.931 g 0%
Leucine 4.75 g 0%
Lysine 5.367 g 0%
Méthionine 1.492 g 0%
Phénylalanine 2.395 g 0%
Proline 2.399 g 0%
Sérine 2.292 g 0%
Thréonine 2.614 g 0%
Tryptophane 0.718 g 0%
Tyrosine 2.097 g 0%
Valine 3.096 g 0%
Minéraux
nutriment Quantité DV
Calcium 413.35 mg 32%
Cuivre 0.61 mg 67%
Fluorure 2.27 mcg 0%
Fer 5.08 mg 28%
Magnésium 176.61 mg 42%
Manganèse 1.59 mg 69%
Phosphore 761.99 mg 61%
Potassium 1555.78 mg 33%
Sélénium 55.85 mcg 102%
Sodium 750.63 mg 33%
Zinc 3.86 mg 35%
autres
nutriment Quantité DV
Eau 539.03 g 0%
Cendres 4.434 g 0%