Your Recipe

Sabich

Ingrédient Quantité Calories
Coriandre 8g 2kcal
Concombre 150g 24kcal
Aubergine 300g 75kcal
Oignons 30g 12kcal
Persil 8g 3kcal
Tomates 150g 27kcal
Œuf à la coque 100g 155kcal
Tahini 120g 714kcal
Huile d'olive 60g 530kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Pita bread or laffa
• 1 medium eggplant, sliced into rounds
• 2 hard-boiled eggs, sliced
• Israeli salad (diced tomatoes, cucumbers, red onions, parsley)
• Tahini sauce
• Amba (pickled mango condiment)
• Fresh parsley or cilantro, chopped (optional, for garnish)
• Olive oil, for frying
• Salt and pepper, to taste
Instructions:
o Heat olive oil in a skillet over medium heat. Fry the eggplant slices until golden brown and tender. Drain on paper towels and season with salt and pepper.
o Warm the pita bread in a toaster or on a skillet until soft and pliable.
o Open the pita bread and spread a layer of tahini sauce inside.
o Stuff with fried eggplant slices, hard-boiled egg slices, Israeli salad, and a spoonful of amba.
o Garnish with chopped parsley or cilantro, if desired.
o Serve immediately while warm and enjoy this flavorful Israeli sandwich!

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 386
1613
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 5.2g 26%
Sodium 72mg 3%
Total des glucides 15g 5%
Fibres alimentaires 5.9g 21%
Sucre 5g
Protéine 9.8g 20%
Vitamine D 0.6mcg 3%
Calcium 163mg 13%
Fer 3.6mg 20%
Potassium 504mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 71.685 mcg 8%
Thiamine [B1] 0.442 mg 37%
Riboflavine [B2] 0.324 mg 25%
Niacine [B3] 2.454 mg 15%
Acide pantothénique [B5] 0.927 mg 19%
Vitamine B6 0.197 mg 12%
Cobalamine [B12] 0.278 mcg 0%
Floate [B9] 70.855 mcg 0%
Vitamine C 11.593 mg 13%
Vitamine D 0.55 mcg 3%
Vitamine E 2.923 mg 19%
Vitamine K 59.873 mcg 50%
Bétaïne 0.173 mg 0%
Choline 92.192 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.8 g 5%
Sugars 5 g 10%
Fibres alimentaires 5.9 g 21%
Carbohydrate 14.8 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 0.505 g 0%
Arginine 1.022 g 0%
Acide aspartique 0.991 g 0%
Cystéine 0.186 g 0%
Acide glutamique 1.948 g 0%
Glycine 0.507 g 0%
Histidine 0.253 g 0%
Isoleucine 0.443 g 0%
Leucine 0.734 g 0%
Lysine 0.452 g 0%
Méthionine 0.28 g 0%
Phénylalanine 0.492 g 0%
Proline 0.407 g 0%
Sérine 0.565 g 0%
Thréonine 0.412 g 0%
Tryptophane 0.163 g 0%
Tyrosine 0.374 g 0%
Valine 0.537 g 0%
Minéraux
nutriment Quantité DV
Calcium 162.78 mg 13%
Cuivre 0.59 mg 66%
Fluorure 2.63 mcg 0%
Fer 3.62 mg 20%
Magnésium 52.77 mg 13%
Manganèse 0.71 mg 31%
Phosphore 302.9 mg 24%
Potassium 504.05 mg 11%
Sélénium 18.42 mcg 33%
Sodium 72.27 mg 3%
Zinc 1.95 mg 18%
autres
nutriment Quantité DV
Eau 170.225 g 0%
Cendres 2.882 g 0%