Your Recipe

Whole 30 California Avocado Sweet Potato Hash

Ingrédient Quantité Calories
Avocats 136g 218kcal
Patates douces 130g 112kcal
Courgettes 323g 68kcal
Œuf cru entier 100g 143kcal
Ail 6g 9kcal
Huile de noix de coco 9g 80kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
1 Ripe California Avocado peeled, seed removed and diced
2 teaspoons coconut oil divided
1 medium sweet potato peeled and spiralized or thinly sliced
1 zucchini sliced thin or spiralized
2 cloves garlic minced
2 eggs
Salt pepper and hot sauce to taste
Instructions
Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.
Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)
Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.
Once the eggs are scrambled, stir together with the cooked vegetables.
Top with diced California Avocados, salt, pepper and hot sauce.
Serves 2.

Valeurs nutritives
Taille des portions 352 g | ml
Quantité par portion 315
1317
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 6.9g 34%
Sodium 117mg 5%
Total des glucides 25g 9%
Fibres alimentaires 8.3g 30%
Sucre 3.4g
Protéine 13g 27%
Vitamine D 1mcg 5%
Calcium 95mg 7%
Fer 3mg 17%
Potassium 1371mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 585.985 mcg 65%
Thiamine [B1] 0.19 mg 16%
Riboflavine [B2] 0.418 mg 32%
Niacine [B3] 2.741 mg 17%
Acide pantothénique [B5] 2.842 mg 57%
Vitamine B6 0.662 mg 39%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 118.12 mcg 0%
Vitamine C 64.368 mg 72%
Vitamine D 1 mcg 5%
Vitamine E 2.109 mg 14%
Vitamine K 15.728 mcg 13%
Bétaïne 0.83 mg 0%
Choline 165.361 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.2 g 9%
Sugars 3.4 g 7%
Fibres alimentaires 8.3 g 30%
Carbohydrate 25.2 g 0%
Glucides nets 21.8g
acides aminés
nutriment Quantité DV
Alanine 0.725 g 0%
Arginine 0.71 g 0%
Acide aspartique 1.624 g 0%
Cystéine 0.217 g 0%
Acide glutamique 1.627 g 0%
Glycine 0.5 g 0%
Histidine 0.307 g 0%
Isoleucine 0.593 g 0%
Leucine 0.966 g 0%
Lysine 0.841 g 0%
Méthionine 0.3 g 0%
Phénylalanine 0.624 g 0%
Proline 0.497 g 0%
Sérine 0.805 g 0%
Thréonine 0.493 g 0%
Tryptophane 0.161 g 0%
Tyrosine 0.425 g 0%
Valine 0.765 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.05 mg 7%
Cuivre 0.43 mg 48%
Fluorure 5.31 mcg 0%
Fer 2.97 mg 17%
Magnésium 96.02 mg 23%
Manganèse 0.64 mg 28%
Phosphore 319.7 mg 26%
Potassium 1371.17 mg 29%
Sélénium 16.92 mcg 31%
Sodium 116.87 mg 5%
Zinc 2.65 mg 24%
autres
nutriment Quantité DV
Eau 289.601 g 0%
Cendres 3.99 g 0%