Your Recipe

Saucy Tuscan Butter Shrimp

Ingrédient Quantité Calories
Beurre sans sel 42.52g 305kcal
Crème à fouetter 120g 408kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 50g 211kcal
Pesto au basilic 10.1g 38kcal
Tomates cerises, crues 223.5g 40kcal
Épinards, bébé 90g 19kcal
Crevettes, crues 453.592g 386kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 lb. shrimp, peeled, deveined, and tails removed
Kosher salt
Freshly ground black pepper
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. halved cherry tomatoes
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
1/4 c. basil, thinly sliced
Lemon wedges, for serving (optional)

Directions
Step 1
In a large skillet over medium-high heat, heat oil. Season shrimp all over with salt and pepper. When oil is shimmering but not smoking, add shrimp and sear until underside is golden, about 2 minutes, then flip until opaque. Remove from skillet and set aside.
Step 2
Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream, Parmesan and basil and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.
Step 4
Return shrimp to skillet and stir to combine. Cook until shrimp is heated through, garnish with more basil and squeeze lemon on top before serving

Valeurs nutritives
Taille des portions 257 g | ml
Quantité par portion 417
1743
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 19g 94%
Sodium 417mg 18%
Total des glucides 5.9g 2%
Fibres alimentaires 1.1g 4%
Sucre 2.4g
Protéine 34g 68%
Vitamine D 0.5mcg 2%
Calcium 235mg 18%
Fer 1.2mg 7%
Potassium 631mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 314.076 mcg 35%
Thiamine [B1] 0.055 mg 5%
Riboflavine [B2] 0.167 mg 13%
Niacine [B3] 0.527 mg 3%
Acide pantothénique [B5] 0.288 mg 6%
Vitamine B6 0.144 mg 8%
Cobalamine [B12] 0.235 mcg 0%
Floate [B9] 36.8 mcg 0%
Vitamine C 14.499 mg 16%
Vitamine D 0.48 mcg 2%
Vitamine E 1.951 mg 13%
Vitamine K 16.364 mcg 14%
Bétaïne 0.103 mg 0%
Choline 13.433 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 2.4 g 5%
Fibres alimentaires 1.1 g 4%
Carbohydrate 1.6 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 0.048 g 0%
Arginine 0.049 g 0%
Acide aspartique 0.156 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.449 g 0%
Glycine 0.037 g 0%
Histidine 0.033 g 0%
Isoleucine 0.064 g 0%
Leucine 0.1 g 0%
Lysine 0.066 g 0%
Méthionine 0.027 g 0%
Phénylalanine 0.063 g 0%
Proline 0.11 g 0%
Sérine 0.052 g 0%
Thréonine 0.06 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.054 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 234.65 mg 18%
Cuivre 0.51 mg 57%
Fluorure 2.48 mcg 0%
Fer 1.21 mg 7%
Magnésium 75.02 mg 18%
Manganèse 0.27 mg 12%
Phosphore 369.95 mg 30%
Potassium 630.81 mg 13%
Sélénium 6.4 mcg 12%
Sodium 417.21 mg 18%
Zinc 2.37 mg 22%
autres
nutriment Quantité DV
Eau 186.961 g 0%
Cendres 3.215 g 0%