Your Recipe

Grilled Dry Aged Tomahawk Steak

Ingrédient Quantité Calories
Bœuf, bifteck de faux-filet, désossé, maigre séparable seulement, paré à 0 po de gras, sélectionné, cru 800g 1352kcal

Recipe Instructions:

Ingredients
42 oz dry-aged prime tomahawk steak
salt
black pepper
meat thermometer

Directions
STEP 1 Season the tomahawk steak Season all sides of the tomahawk steak generously with salt and pepper at least 2 hours before grilling. Recommended to salt a thick ribeye steak around 6 hours to overnight for optimal salt penetration. Store in the refrigerator until ready to cook; however, let steak come to room temperature before grilling. Insert a meat thermometer into the steak.
STEP 2 Grill direct heat Preheat the grill to at least 500 degrees. Grill the tomahawk ribeye over direct heat for about 1 minute each side (cook the edges too).
STEP 3 Move to indirect heat For indirect grilling, move steak to indirect heat until the internal temperature reaches 125 degrees.
STEP 4 Let rest Pull the steak off the grill and let rest about 10 minutes or until the internal temperature of the meat thermometer reaches 135 degrees.

Valeurs nutritives
Taille des portions 267 g | ml
Quantité par portion 451
1886
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 9.7g 48%
Sodium 224mg 10%
Total des glucides 3.1g 1%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 53g 107%
Vitamine D 0.3mcg 1%
Calcium 19mg 1%
Fer 7.9mg 44%
Potassium 973mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.333 mcg 1%
Thiamine [B1] 0.387 mg 32%
Riboflavine [B2] 0.712 mg 55%
Niacine [B3] 9.653 mg 60%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.987 mg 58%
Cobalamine [B12] 6.853 mcg 0%
Floate [B9] 8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.267 mcg 1%
Vitamine E 0 mg 0%
Vitamine K 4 mcg 3%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.1 g 1%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 3.781 g 0%
Arginine 4.291 g 0%
Acide aspartique 6.168 g 0%
Cystéine 0.643 g 0%
Acide glutamique 10.349 g 0%
Glycine 2.736 g 0%
Histidine 2.413 g 0%
Isoleucine 2.949 g 0%
Leucine 5.496 g 0%
Lysine 6.168 g 0%
Méthionine 1.688 g 0%
Phénylalanine 2.52 g 0%
Proline 2.709 g 0%
Sérine 2.6 g 0%
Thréonine 2.976 g 0%
Tryptophane 0.696 g 0%
Tyrosine 2.387 g 0%
Valine 3.109 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.67 mg 1%
Cuivre 0.35 mg 39%
Fluorure 0 mcg 0%
Fer 7.87 mg 44%
Magnésium 66.67 mg 16%
Manganèse 0 mg 0%
Phosphore 594.67 mg 48%
Potassium 973.33 mg 21%
Sélénium 67.2 mcg 122%
Sodium 224 mg 10%
Zinc 22.45 mg 204%
autres
nutriment Quantité DV
Eau 182.667 g 0%
Cendres 2.347 g 0%