Your Recipe

Creamy Carrot and Turnip Soup

Ingrédient Quantité Calories
Carottes 496g 203kcal
Poireaux 322g 196kcal
Pommes de terre 173g 133kcal
Navets 366g 102kcal
Beurre sans sel 14g 100kcal
Crème à fouetter 231g 785kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Bouillon de légumes 470g 24kcal

Recipe Instructions:

Ingredients
4 large carrots
1 potato
1 tbsp butter
1 tbsp olive oil
1 leek
2 cloves garlic , minced
3 medium turnips , chopped
salt and black pepper , to taste
2 cups vegetable broth or water
1 cup heavy cream
chopped parsley , for garnish

Instructions
Bring a pot of water to a boil. Chop the carrots and potatoes and cook for 20-25 minutes until the carrots are tender.
Meanwhile, slice up the leek removing the dark green leaf end and the root end (use only the white and light green parts). Heat the butter and olive oil in a skillet and add the leek. Cook for 4-5 minutes.
Add the garlic and cook for 30 seconds more until fragrant. Add the turnips and cook for 5 minutes more. Finally, add the cooked carrots and potatoes and cook for a couple of minutes more. Season with salt and pepper to taste.
Transfer the vegetables to a blender and add the broth. Process until well blended. Pour the mixture into the emptied pot you used for boiling the carrots. Stir in the heavy cream and add more salt and pepper, if needed. Bring to a boil and remove from heat.
Serve garnished with some chopped parsley.

Valeurs nutritives
Taille des portions 523 g | ml
Quantité par portion 419
1755
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 17g 84%
Sodium 530mg 23%
Total des glucides 40g 15%
Fibres alimentaires 7.5g 27%
Sucre 15g
Protéine 7.8g 16%
Vitamine D 0.9mcg 5%
Calcium 166mg 13%
Fer 2.9mg 16%
Potassium 984mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1377.608 mcg 153%
Thiamine [B1] 0.244 mg 20%
Riboflavine [B2] 0.275 mg 21%
Niacine [B3] 2.544 mg 16%
Acide pantothénique [B5] 1.131 mg 23%
Vitamine B6 0.617 mg 36%
Cobalamine [B12] 0.098 mcg 0%
Floate [B9] 97.753 mcg 0%
Vitamine C 45.996 mg 51%
Vitamine D 0.924 mcg 5%
Vitamine E 2.708 mg 18%
Vitamine K 60.208 mcg 50%
Bétaïne 0.586 mg 0%
Choline 45.02 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 40 g 15%
Sugars 15.1 g 30%
Fibres alimentaires 7.5 g 27%
Carbohydrate 38.9 g 0%
Glucides nets 24.9g
acides aminés
nutriment Quantité DV
Alanine 0.315 g 0%
Arginine 0.29 g 0%
Acide aspartique 0.744 g 0%
Cystéine 0.148 g 0%
Acide glutamique 1.255 g 0%
Glycine 0.203 g 0%
Histidine 0.138 g 0%
Isoleucine 0.288 g 0%
Leucine 0.419 g 0%
Lysine 0.345 g 0%
Méthionine 0.103 g 0%
Phénylalanine 0.25 g 0%
Proline 0.35 g 0%
Sérine 0.258 g 0%
Thréonine 0.416 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.199 g 0%
Valine 0.307 g 0%
Minéraux
nutriment Quantité DV
Calcium 166.29 mg 13%
Cuivre 0.3 mg 33%
Fluorure 5.8 mcg 0%
Fer 2.86 mg 16%
Magnésium 63.1 mg 15%
Manganèse 0.79 mg 34%
Phosphore 161.09 mg 13%
Potassium 984.36 mg 21%
Sélénium 3.72 mcg 7%
Sodium 529.66 mg 23%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 444.554 g 0%
Cendres 4.335 g 0%