Your Recipe

Peach Salad With Anchovy Vinaigrette

Ingrédient Quantité Calories
Pêche 300g 117kcal
Anchois 12g 16kcal
Huile d'olive 14g 124kcal
Vinaigre distillé 14.9g 3kcal

Recipe Tags:

Food

Recipe Instructions:

2 ripe peaches
3 anchovy fillets, minced
1 tablespoon extra-virgin olive oil
1 tablespoon white wine (or rice) vinegar
Kosher or flaky salt and freshly ground black pepper

Directions
If you want to remove the peach skin, here’s how: Bring a pot of water to a boil. Set up an ice bath. Use a serrated knife to cut a shallow ‘X’ on the bottom of each peach. Lower as many as will fit into the boiling water and cook for about 1 minute, until the ‘X’ starts to fray. Transfer to the ice bath and peel—the skin should slip right off. Or, if you don’t mind the fuzz, skip the blanching and peeling and start at step 2.
Combine the anchovies, olive oil, vinegar, and a pinch each of salt and pepper in a bowl. Stir with a fork, mashing in the anchovies, until a creamy dressing forms. Taste and adjust the seasoning if needed. It should be very bright and savory, to counter the sweet fruit.
Thinly slice the peaches (I find the easiest way to do this is to cut out wedges with a paring knife while holding the fruit). Add the peach slices to the dressing and toss gently. Season again to taste, adding more oil or vinegar if needed to fully coat the fruit.
Let sit for about 5 minutes, so the fruit can release some of its juices, then serve.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 130
542
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1.1g 5%
Sodium 6.5mg 0%
Total des glucides 14g 5%
Fibres alimentaires 2.3g 8%
Sucre 13g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 0.6mg 3%
Potassium 308mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.9 mcg 3%
Thiamine [B1] 0.039 mg 3%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 2.05 mg 13%
Acide pantothénique [B5] 0.268 mg 5%
Vitamine B6 0.046 mg 3%
Cobalamine [B12] 0.037 mcg 0%
Floate [B9] 6.54 mcg 0%
Vitamine C 9.9 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 2.137 mg 14%
Vitamine K 8.12 mcg 7%
Bétaïne 0.457 mg 0%
Choline 9.171 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.3 g 5%
Sugars 12.6 g 25%
Fibres alimentaires 2.3 g 8%
Carbohydrate 14.3 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 0.116 g 0%
Arginine 0.1 g 0%
Acide aspartique 0.752 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.266 g 0%
Glycine 0.09 g 0%
Histidine 0.055 g 0%
Isoleucine 0.082 g 0%
Leucine 0.14 g 0%
Lysine 0.157 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.076 g 0%
Proline 0.07 g 0%
Sérine 0.098 g 0%
Thréonine 0.078 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.062 g 0%
Valine 0.096 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.34 mg 1%
Cuivre 0.12 mg 13%
Fluorure 6 mcg 0%
Fer 0.61 mg 3%
Magnésium 16.03 mg 4%
Manganèse 0.1 mg 4%
Phosphore 40.74 mg 3%
Potassium 308.2 mg 7%
Sélénium 2.38 mcg 4%
Sodium 6.53 mg 0%
Zinc 0.36 mg 3%
autres
nutriment Quantité DV
Eau 144.965 g 0%
Cendres 0.733 g 0%