Your Recipe

Portobello & Onion Tart

Ingrédient Quantité Calories
Oignons 150g 60kcal
Œuf cru entier 100g 143kcal
Huile d'olive 28g 248kcal
Romarin frais 1.4g 2kcal
Sel de mer 1.5g 0kcal
Pâte feuilletée, surgelée, prête à cuire 47g 259kcal
Fromage, chèvre, type doux 113.4g 299kcal
Champignons portabella, crus 14.175g 3kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
2 tablespoons olive oil, divided
1/2 pound sliced baby portobello mushrooms
1 large onion, halved and thinly sliced
1/4 teaspoon salt
2 large eggs
1 cup (4 ounces) crumbled goat cheese or Gorgonzola cheese
2 teaspoons minced fresh rosemary, optional

Directions
Preheat oven to 400°. Unfold puff pastry onto a parchment-lined baking sheet. Using a sharp knife, score a 1/2-inch border along edges of pastry. Within border, prick pastry with a fork. Bake 8-10 minutes or until golden brown. Remove from oven. If center has puffed, flatten gently with a spatula.
Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat. Add mushrooms; cook and stir 4-5 minutes or until lightly browned. Remove from pan. To same pan, add remaining oil and the onion; cook and stir 2-3 minutes or until lightly browned. Return mushrooms to pan; stir in salt.
In a small bowl, whisk eggs until blended; stir in cheese. Pour into crust. Top evenly with mushroom mixture. Bake 13-15 minutes or just until cheese mixture is set. If desired, sprinkle with rosemary.

Valeurs nutritives
Taille des portions 76 g | ml
Quantité par portion 169
707
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 4.7g 23%
Sodium 230mg 10%
Total des glucides 6.1g 2%
Fibres alimentaires 0.6g 2%
Sucre 1.2g
Protéine 6.5g 13%
Vitamine D 0.4mcg 2%
Calcium 43mg 3%
Fer 1mg 5%
Potassium 80mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 81.439 mcg 9%
Thiamine [B1] 0.064 mg 5%
Riboflavine [B2] 0.18 mg 14%
Niacine [B3] 0.558 mg 3%
Acide pantothénique [B5] 0.444 mg 9%
Vitamine B6 0.112 mg 7%
Cobalamine [B12] 0.185 mcg 0%
Floate [B9] 25.481 mcg 0%
Vitamine C 1.901 mg 2%
Vitamine D 0.416 mcg 2%
Vitamine E 0.929 mg 6%
Vitamine K 4.62 mcg 4%
Bétaïne 0.224 mg 0%
Choline 54.452 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.1 g 2%
Sugars 1.2 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 2.5 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 0.21 g 0%
Arginine 0.289 g 0%
Acide aspartique 0.447 g 0%
Cystéine 0.075 g 0%
Acide glutamique 1.206 g 0%
Glycine 0.14 g 0%
Histidine 0.164 g 0%
Isoleucine 0.284 g 0%
Leucine 0.533 g 0%
Lysine 0.427 g 0%
Méthionine 0.168 g 0%
Phénylalanine 0.289 g 0%
Proline 0.582 g 0%
Sérine 0.332 g 0%
Thréonine 0.247 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.24 g 0%
Valine 0.415 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.21 mg 3%
Cuivre 0.18 mg 20%
Fluorure 0.46 mcg 0%
Fer 0.95 mg 5%
Magnésium 9.18 mg 2%
Manganèse 0.1 mg 4%
Phosphore 96.04 mg 8%
Potassium 79.62 mg 2%
Sélénium 8.11 mcg 15%
Sodium 229.54 mg 10%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 49.458 g 0%
Cendres 0.667 g 0%