Your Recipe

Ultimate Low-Carb Zucchini Lasagna

Ingrédient Quantité Calories
Courgettes 484.5g 102kcal
Fromage Mozzarella faible en sodium 226g 633kcal
Œuf cru entier 50g 72kcal
Huile d'olive 14g 124kcal
Origan séché 1.8g 5kcal
Noix de muscade moulue 1.1g 6kcal
Fromage, parmesan, râpé 25g 105kcal
Sel de mer 12g 0kcal
Poivre noir moulu 1.15g 3kcal
Boeuf, haché, cru 453.592g 898kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 396g 198kcal
Fromage, ricotta, lait partiellement écrémé 226.8g 313kcal

Recipe Instructions:

Ingredients
cooking spray

1 ½ large zucchinis, thinly sliced lengthwise

1 tablespoon olive oil

1 pound ground beef

1 ½ cups low-carb marinara sauce

2 teaspoons salt, divided

1 teaspoon dried oregano

½ teaspoon ground black pepper

1 (8 ounce) container ricotta cheese

1 large egg

½ teaspoon ground nutmeg

2 cups shredded mozzarella cheese

¼ cup grated Parmesan cheese

aluminum foil

Directions
Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.

Pat dry zucchini slices with a paper towel to remove excess moisture. Set aside.

Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes. Set aside.

Combine ricotta cheese, egg, 1 teaspoon salt, and nutmeg in a bowl; mix well. Set aside.

Arrange one layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1/2 of the mozzarella cheese. Add another layer of zucchini slices; cover with remaining sauce and top with remaining mozzarella cheese and Parmesan cheese. Cover the baking dish with aluminum foil.

Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Valeurs nutritives
Taille des portions 315 g | ml
Quantité par portion 410
1714
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 11g 57%
Sodium 1257mg 55%
Total des glucides 12g 4%
Fibres alimentaires 2.3g 8%
Sucre 3.9g
Protéine 35g 70%
Vitamine D 0.3mcg 2%
Calcium 469mg 36%
Fer 3.2mg 18%
Potassium 911mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 155.846 mcg 17%
Thiamine [B1] 0.108 mg 9%
Riboflavine [B2] 0.438 mg 34%
Niacine [B3] 6.9 mg 43%
Acide pantothénique [B5] 1.026 mg 21%
Vitamine B6 0.541 mg 32%
Cobalamine [B12] 2.076 mcg 0%
Floate [B9] 42.37 mcg 0%
Vitamine C 28.868 mg 32%
Vitamine D 0.317 mcg 2%
Vitamine E 2.412 mg 16%
Vitamine K 14.932 mcg 12%
Bétaïne 6.13 mg 0%
Choline 98.317 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 3.9 g 8%
Fibres alimentaires 2.3 g 8%
Carbohydrate 4 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0.369 g 0%
Arginine 0.405 g 0%
Acide aspartique 0.765 g 0%
Cystéine 0.084 g 0%
Acide glutamique 1.315 g 0%
Glycine 0.234 g 0%
Histidine 0.25 g 0%
Isoleucine 0.362 g 0%
Leucine 0.69 g 0%
Lysine 0.711 g 0%
Méthionine 0.171 g 0%
Phénylalanine 0.349 g 0%
Proline 0.527 g 0%
Sérine 0.392 g 0%
Thréonine 0.299 g 0%
Tryptophane 0.082 g 0%
Tyrosine 0.328 g 0%
Valine 0.438 g 0%
Minéraux
nutriment Quantité DV
Calcium 469.05 mg 36%
Cuivre 0.22 mg 24%
Fluorure 0.16 mcg 0%
Fer 3.2 mg 18%
Magnésium 73.81 mg 18%
Manganèse 0.3 mg 13%
Phosphore 540.46 mg 43%
Potassium 911.29 mg 19%
Sélénium 28.17 mcg 51%
Sodium 1256.64 mg 55%
Zinc 6.23 mg 57%
autres
nutriment Quantité DV
Eau 237.938 g 0%
Cendres 5.024 g 0%