Your Recipe

Garlic Butter Steak Bites

Ingrédient Quantité Calories
Beurre sans sel 57g 409kcal
Ail 15g 22kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Persil frais 3.84g 1kcal
Poivre noir moulu 1.15g 3kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 907.18g 1823kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds sirloin steak
1 tablespoon olive oil
½ teaspoon cracked black pepper
½ teaspoon salt
¼ cup unsalted butter
5 cloves garlic minced
½ teaspoon Italian seasoning
1 tablespoon fresh parsley finely chopped
Instructions
Chop steak into cubes about 2 inches in size. Toss steak in salt and pepper.
Place olive oil in a large frying pan and heat over high heat.
Place some steak in frying pan – only until you have a single layer of steak. Don’t add all of it at once - work in batches so that you’re cooking single layers until all the steak is cooked. Fry each batch for about 4-5 minutes until thoroughly cooked. As each batch is cooked, place in a serving dish.
Once all the steak is cooked and in the serving dish, use the same frying pan to prepare the butter mixture. Place butter, garlic, and Italian seasoning into frying pan over medium-high heat and cook until melted and garlic is slightly browning (no more than 2 minutes).
Pour butter mixture over steak bites and toss to coat evenly. Sprinkle parsley over to garnish.

Valeurs nutritives
Taille des portions 250 g | ml
Quantité par portion 596
2492
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 24g 118%
Sodium 411mg 18%
Total des glucides 1.5g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 54g 107%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 3.5mg 20%
Potassium 742mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 101.589 mcg 11%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.233 mg 18%
Niacine [B3] 13.631 mg 85%
Acide pantothénique [B5] 1.37 mg 27%
Vitamine B6 1.305 mg 77%
Cobalamine [B12] 2.406 mcg 0%
Floate [B9] 26.996 mcg 0%
Vitamine C 2.447 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.664 mg 11%
Vitamine K 22.558 mcg 19%
Bétaïne 28.378 mg 0%
Choline 196.037 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.3 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 2.811 g 0%
Arginine 3.008 g 0%
Acide aspartique 4.228 g 0%
Cystéine 0.598 g 0%
Acide glutamique 6.975 g 0%
Glycine 2.816 g 0%
Histidine 1.478 g 0%
Isoleucine 2.113 g 0%
Leucine 3.691 g 0%
Lysine 3.914 g 0%
Méthionine 1.206 g 0%
Phénylalanine 1.834 g 0%
Proline 2.217 g 0%
Sérine 1.831 g 0%
Thréonine 1.852 g 0%
Tryptophane 0.306 g 0%
Tyrosine 1.478 g 0%
Valine 2.306 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.45 mg 5%
Cuivre 0.18 mg 20%
Fluorure 0.51 mcg 0%
Fer 3.53 mg 20%
Magnésium 49.83 mg 12%
Manganèse 0.13 mg 6%
Phosphore 434.28 mg 35%
Potassium 742.1 mg 16%
Sélénium 52.63 mcg 96%
Sodium 411.49 mg 18%
Zinc 8.11 mg 74%
autres
nutriment Quantité DV
Eau 155.293 g 0%
Cendres 3.188 g 0%