Your Recipe

Thai Chicken Curry

Ingrédient Quantité Calories
Poivron rouge 74.5g 19kcal
Haricots verts 90g 28kcal
Chicken broiler, raw, meat only boneless breast 400g 480kcal
Basilic frais 20.1g 5kcal
Lait de coco 270g 621kcal
Pousses de bambou, crues 100g 27kcal
Jus de citron vert 44g 11kcal

Recipe Instructions:

Ingredients
270g can coconut milk
2 tablespoons green curry paste
100g sliced bamboo shoots
90g green beans cut in half
3 tablespoons fish sauce
400g chicken breasts cut into chunks
1 lime juice and zest
½ red capsicum sliced
½ cup freshly torn basil
Instructions
Place coconut milk into the thermo bowl. (5 minutes, 100°C, speed 1)
Add the paste, bamboo shoots, beans, fish sauce, chicken, lime juice and zest. (10 minutes, 100°C, speed 1)
In the last 5 minutes of cooking, remove MC and add capsicum and basil.
Recipe Notes
SERVING SUGGESTION: Jasmine rice garnished with fresh coriander and sliced chillies.
TIP: To turn this into a vegetarian curry, simply replace chicken with sweet potato, peeled and cubed, you may need to increase cooking time 12 to 15 minutes or until tender. When adding capsicum add thin broccoli florets and some peas as well … whatever vegetables you have.

Valeurs nutritives
Taille des portions 250 g | ml
Quantité par portion 298
1246
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 15g 74%
Sodium 59mg 3%
Total des glucides 8.8g 3%
Fibres alimentaires 3.2g 11%
Sucre 4.7g
Protéine 25g 51%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 2.1mg 12%
Potassium 759mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 59.852 mcg 7%
Thiamine [B1] 0.182 mg 15%
Riboflavine [B2] 0.239 mg 18%
Niacine [B3] 10.671 mg 67%
Acide pantothénique [B5] 1.792 mg 36%
Vitamine B6 0.991 mg 58%
Cobalamine [B12] 0.21 mcg 0%
Floate [B9] 42.06 mcg 0%
Vitamine C 33.68 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 1.362 mg 9%
Vitamine K 39.965 mcg 33%
Bétaïne 7.083 mg 0%
Choline 93.457 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.8 g 3%
Sugars 4.7 g 9%
Fibres alimentaires 3.2 g 11%
Carbohydrate 2.8 g 0%
Glucides nets 4.1g
acides aminés
nutriment Quantité DV
Alanine 1.456 g 0%
Arginine 1.83 g 0%
Acide aspartique 2.511 g 0%
Cystéine 0.281 g 0%
Acide glutamique 3.851 g 0%
Glycine 1.118 g 0%
Histidine 0.899 g 0%
Isoleucine 1.211 g 0%
Leucine 2.053 g 0%
Lysine 2.295 g 0%
Méthionine 0.632 g 0%
Phénylalanine 1.038 g 0%
Proline 0.859 g 0%
Sérine 1.01 g 0%
Thréonine 1.117 g 0%
Tryptophane 0.317 g 0%
Tyrosine 0.873 g 0%
Valine 1.319 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.11 mg 3%
Cuivre 0.31 mg 35%
Fluorure 4.28 mcg 0%
Fer 2.08 mg 12%
Magnésium 65.68 mg 16%
Manganèse 0.82 mg 36%
Phosphore 313 mg 25%
Potassium 759.24 mg 16%
Sélénium 27.36 mcg 50%
Sodium 58.64 mg 3%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 194.392 g 0%
Cendres 2.186 g 0%