Your Recipe

Avocado & smoked salmon spelt spaghetti

Ingrédient Quantité Calories
Avocats 150g 240kcal
Citron 65g 19kcal
Persil 60g 22kcal
Ail 3g 4kcal
Poisson, saumon, chinook, fumé 100g 117kcal
Spaghetti, sec 200g 742kcal

Recipe Instructions:

Ingredients
200g spelt spaghetti
1 ripe avocado, stoned and peeled
2 tbsp extra virgin olive oil
1 garlic clove
1 small bunch parsley
1 lemon
100g smoked salmon trimmings, sliced into strips
Method
STEP 1
Cook the spaghetti in boiling salted water following pack instructions. Meanwhile, put the avocado in a food processor along with the oil, garlic, half the parsley, a good squeeze of lemon and a large pinch of seasoning.

STEP 2
When the pasta is cooked, reserve 100ml of the cooking water and drain. Toss the avocado sauce through the pasta with the salmon and the reserved cooking water. Season with lots of black pepper and another squeeze of lemon, to taste. Chop the remaining parsley and stir through to serve.

Valeurs nutritives
Taille des portions 289 g | ml
Quantité par portion 572
2393
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.4g 12%
Sodium 365mg 16%
Total des glucides 86g 31%
Fibres alimentaires 10g 36%
Sucre 4.2g
Protéine 25g 50%
Vitamine D 8.6mcg 43%
Calcium 88mg 7%
Fer 4.2mg 23%
Potassium 891mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 144.875 mcg 16%
Thiamine [B1] 0.194 mg 16%
Riboflavine [B2] 0.243 mg 19%
Niacine [B3] 5.8 mg 36%
Acide pantothénique [B5] 2.098 mg 42%
Vitamine B6 0.55 mg 32%
Cobalamine [B12] 1.68 mcg 0%
Floate [B9] 128.97 mcg 0%
Vitamine C 65.093 mg 72%
Vitamine D 8.55 mcg 43%
Vitamine E 2.612 mg 17%
Vitamine K 507.926 mcg 423%
Bétaïne 0.75 mg 0%
Choline 60.996 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 86.5 g 31%
Sugars 4.2 g 8%
Fibres alimentaires 10.2 g 36%
Carbohydrate 11.8 g 0%
Glucides nets 82.3g
acides aminés
nutriment Quantité DV
Alanine 1.133 g 0%
Arginine 1.133 g 0%
Acide aspartique 1.833 g 0%
Cystéine 0.378 g 0%
Acide glutamique 6.263 g 0%
Glycine 1.005 g 0%
Histidine 0.624 g 0%
Isoleucine 1.034 g 0%
Leucine 1.904 g 0%
Lysine 1.295 g 0%
Méthionine 0.46 g 0%
Phénylalanine 1.144 g 0%
Proline 2.031 g 0%
Sérine 1.119 g 0%
Thréonine 0.956 g 0%
Tryptophane 0.321 g 0%
Tyrosine 0.614 g 0%
Valine 1.195 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.07 mg 7%
Cuivre 0.61 mg 68%
Fluorure 5.25 mcg 0%
Fer 4.22 mg 23%
Magnésium 101.73 mg 24%
Manganèse 1.11 mg 48%
Phosphore 334.9 mg 27%
Potassium 891.32 mg 19%
Sélénium 80.07 mcg 146%
Sodium 364.96 mg 16%
Zinc 2.4 mg 22%
autres
nutriment Quantité DV
Eau 156.911 g 0%
Cendres 4.067 g 0%