Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Ingrédient Quantité Calories
Chou-fleur 2267.96g 567kcal
Ciboulette 47.3g 14kcal
Poireaux 180g 110kcal
Bouillon de poulet 2880g 7690kcal
Persil frais 90g 32kcal
Vinaigre distillé 25g 5kcal
Poivre noir moulu 4.025g 10kcal
Sel, casher 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)
2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces
1 ½ cups extra-virgin olive oil, divided
1 ¾ teaspoons kosher salt, divided
1 ¾ teaspoons ground pepper, divided
2 ½ cups fresh parsley
⅔ cup fresh chives
12 cups low-sodium "no-chicken" broth or chicken broth
5 teaspoons white-wine vinegar
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DirectionsInstructions Checklist
Step 1
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Step 2
Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Step 3
Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Step 4
Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

Valeurs nutritives
Taille des portions 459 g | ml
Quantité par portion 702
2938
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 8.1g 40%
Sodium 57708mg 2509%
Total des glucides 56g 20%
Fibres alimentaires 5.2g 19%
Sucre 46g
Protéine 44g 89%
Vitamine D 0mcg 0%
Calcium 515mg 40%
Fer 4.1mg 23%
Potassium 1391mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.708 mcg 6%
Thiamine [B1] 0.353 mg 29%
Riboflavine [B2] 1.162 mg 89%
Niacine [B3] 7.05 mg 44%
Acide pantothénique [B5] 2.769 mg 55%
Vitamine B6 0.636 mg 37%
Cobalamine [B12] 0.72 mcg 0%
Floate [B9] 209.724 mcg 0%
Vitamine C 107.802 mg 120%
Vitamine D 0 mcg 0%
Vitamine E 1.461 mg 10%
Vitamine K 168.277 mcg 140%
Bétaïne 0.03 mg 0%
Choline 278.628 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.2 g 20%
Sugars 46.1 g 92%
Fibres alimentaires 5.2 g 19%
Carbohydrate 56 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.253 g 0%
Arginine 0.194 g 0%
Acide aspartique 0.394 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.57 g 0%
Glycine 0.163 g 0%
Histidine 0.117 g 0%
Isoleucine 0.158 g 0%
Leucine 0.241 g 0%
Lysine 0.443 g 0%
Méthionine 0.045 g 0%
Phénylalanine 0.148 g 0%
Proline 0.173 g 0%
Sérine 0.194 g 0%
Thréonine 0.168 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.114 g 0%
Valine 0.265 g 0%
Minéraux
nutriment Quantité DV
Calcium 514.82 mg 40%
Cuivre 0.12 mg 13%
Fluorure 2 mcg 0%
Fer 4.14 mg 23%
Magnésium 172.95 mg 41%
Manganèse 0.8 mg 35%
Phosphore 494.06 mg 40%
Potassium 1391.42 mg 30%
Sélénium 68.55 mcg 125%
Sodium 57708.29 mg 2509%
Zinc 0.85 mg 8%
autres
nutriment Quantité DV
Eau 204.075 g 0%
Cendres 119.894 g 0%