Your Recipe

Zingy blackberry lemonade

Ingrédient Quantité Calories
Mûres 150g 65kcal
Citron 130g 38kcal
Menthe poivrée fraîche 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lemons, cut into quarters, pips removed
150g punnet blackberries
few mint sprigs, leaves picked
50g icing sugar
fizzy water or prosecco, to serve

Method
STEP 1
Put the lemons, blackberries, mint leaves, sugar and 200ml water into a food processor. Blitz until everything is finely chopped and juicy. Strain through a fine sieve, bottle and chill until ready to drink. Will keep for up to a week. Top up with an equal measure of chilled fizzy water or Prosecco to serve.

Valeurs nutritives
Taille des portions 280 g | ml
Quantité par portion 102
429
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.1g 0%
Sodium 4.2mg 0%
Total des glucides 27g 10%
Fibres alimentaires 12g 42%
Sucre 11g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 1.7mg 10%
Potassium 425mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.648 mcg 2%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.066 mg 5%
Niacine [B3] 1.106 mg 7%
Acide pantothénique [B5] 0.662 mg 13%
Vitamine B6 0.15 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.256 mcg 0%
Vitamine C 100.527 mg 112%
Vitamine D 0 mcg 0%
Vitamine E 1.95 mg 13%
Vitamine K 29.7 mcg 25%
Bétaïne 0.45 mg 0%
Choline 19.38 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.6 g 10%
Sugars 10.6 g 21%
Fibres alimentaires 11.6 g 42%
Carbohydrate 26.5 g 0%
Glucides nets 16g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.002 g 0%
Cystéine 0 g 0%
Acide glutamique 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.001 g 0%
Sérine 0.001 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.27 mg 6%
Cuivre 0.31 mg 34%
Fluorure 0 mcg 0%
Fer 1.73 mg 10%
Magnésium 40.72 mg 10%
Manganèse 1.01 mg 44%
Phosphore 54.09 mg 4%
Potassium 424.68 mg 9%
Sélénium 1.12 mcg 2%
Sodium 4.22 mg 0%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 248.213 g 0%
Cendres 0.601 g 0%